Work Out of the Day for Crossfit.

WOD 10.24.17

Your CrossFit Marin workout of the day is: A. Skill Work Pull Up to Front Lever B. 2 rounds for time: 30 Wall Ball 25 Toes to Bar 20 Pistol 15 Burpee

WOD 10.23.17

Your CrossFit Marin workout of the day is: A. Establish 1 RM Snatch B. “SQT” 3 rounds for time: 10 Ground to Overhead 43/30KG 200M Shuttle Run

WOD 10.22.17

Your CrossFit Marin workout of the day is: A. Superset Bent Row 2-2-2-2-2 Straight Body Lift 3-3-3-3-3 B. 5 rounds for time: 20 Thruster 20/15KG 10 Pull Up

WOD 10.21.17

Your CrossFit Marin workout of the day is: A. Front Rack Lunge 6-6-6-6-6 B. For time: 400M Run 40 Kettlebell Swing 1.5/1P 40 Burpee 40 Kettllbell Swing 400M Run

WOD 10.20.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Snatch B. 8 rounds for max reps: With a 1 minute clock perform: 12 V-Up Max Rep Row For Cal Rest 1 minute between rounds

WOD 10.19.17

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skill Work Jump Rope Rope Climb B. For Time: 200 Double Under 50 Deadlift 100/70KG 10 Rope Climb

WOD 10.18.17

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 GHD Sit Up 15-15-15-15 B. As many reps as possible in 12 minutes: 2 Box Jump 36/30” 2 Handstand Push Up 4 Box Jump 4 Handstand Push Up 6 Box…

WOD 10.17.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Squat Clean B. Nasty Girls 3 rounds for time: 50 Squat 7 Muscle Up 10 Hang Power Clean 61/43KG

WOD 10.16.17

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 4 rounds each for time: Every 5 minutes perform: 400M Run

WOD 10.15.17

Your CrossFit Marin workout of the day is: A. Superset Heavy Lunge 10-10-10-10-10 L-Sit 4 x 20 Sec B. As many rounds as possible in 10 minutes: 4 Ring Row 6 Hand Release Push Up 8 Jumping Squat 20/15KG”