Work Out of the Day for Crossfit.

WOD 5.12.18

Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 3-3-3-3-3 B. "Death By" Hang Snatch 43/30KG V-Up

WOD 5.11.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand Hold B. For time: 10 Weighted Pull Up 40 Overhead Lunge 10 Weighted Pull Up 30 Snatch, alternating arms 10 Weighted Pull…

WOD 5.10.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.9.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean B. As many rounds as possible in 20 minutes: 6 Box Jump 36/30"" 6 Kettlebell Swing 2/1.5P 6 Burpee

WOD 5.7.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Skin The Cat 2-2-2-2-2 B. ""Jackie"" 1000M Row 45 Thruster 45/35LB 30 Pull Up

WOD 5.6.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Push Press 1 Push Jerk 1 Split Jerk B. 10 rounds for time: 20 Double Unders 15 Sit Up 10 Push Up

WOD 5.5.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. For time: 50 Overhead Lunge 43/30KG 50 Wall Ball 25/20LB 800M Run

WOD 5.4.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Power Clean 93/67KG 20 Chest to Bar Pull Up 40 FT Handstand Walk -…

WOD 5.3.18

Your CrossFit Marin workout of the day is: A. ”Filthy Fifty” For time: 50 Box Jump 24/20” 50 Jumping Pull Up 50 Kettlebell Swing 1/.75P 50 Lunge 50 Knees to Elbow 50 Push Press 20/15KG 50 Hip Extension 50 Wall Ball 50…