WOD 4.21.20

A. 5 rounds for max reps:

30 Seconds Handstand Wall Walk Up
30 Seconds Rest
30 Seconds Ground to Shoulder
30 Seconds Rest
30 Seconds Weighted Squat Hold
30 Seconds Rest

B. “Support Your Local Box – Workout 3″

For time:
50 Dumbbell Deadlift
50 Abmat Sit Up
50 Box Step Up
50 Single Arm Dumbbell Thruster

Perform with 50/35LB Dumbbells and a 24/20” Box.

April 20, 2020/by Janel