WOD 4.22.20

A. 5 rounds for quality:

6 Turkish Get Up
10 Lat Pullover
20 Second L-sit

B. 4 cycles for max rounds:

In 3 minutes, perform an AMRAP of:

6 Push Up
6 Kettlebell Swing
6 Lateral Jump

1 minute rest between rounds.

April 21, 2020/by Janel