WOD 4.23.20

A. 5 rounds for quality:

10 Weighted Lunge
15 Weighted V-Up
10 Bent Row

B. As many rounds as possible in 10 minutes:

1 Hang Squat Clean
1 Burpee
2 Hang Squat Clean
2 Burpee
3 Hang Squat Clean
3 Burpee

Continue adding 1 rep to each movement every round.

April 22, 2020/by Janel