WOD 5.3.2026

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A. For Load Strict Press 5-5-5-5-5 -After Each Round, Complete A :60 Recovery Any Machine, Then Perform The Next Lift B. For Rounds and Time On An 18:00 Clock, Perform... Part 1: 0:00 - 8:00 AMRAP 8 100M Run 15 Wall…

Memorial Day Camp | May 25

Memorial Day Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…