WOD 5.11.2026

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A. For Time and Load On A 25:00 Running Clock... 500/450M Row 21 Front Squat 61/43 500/450M Row 15 Front Squat 70/47 500/450M Row 9 Front Squat 84/56 In Remaining Time Establish A... 3RM Front Squat

WOD 5.10.2026

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A. For Time 800M Run 150 Ft. Handstand Walk 30 Russian Kettlebell Swing 2/1.5P 400M Run 30 Strict Handstand Push-up 30 Russian Kettlebell Swing 200M Run 30 Hand Release Push-up 30 Russian Kettlebell Swing B. Accessory…

WOD 5.9.2026

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A. For Rounds and Reps AMRAP 22 1:00 Work / 1:00 Rest 5 Alternating DB Snatch 50/35 5 Lateral Burpee-over-Dumbbell 10 Alternating DB Snatch 10 Lateral Burpee-over-Dumbbell 15 Alternating DB Snatch 15 Lateral Burpee-over-Dumbbell -…

WOD 5.8.2026

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A. Get Powerful Every 2:00 x 14:00 (7 Rounds) 2 Split Jerk B. For Time 3 Rounds 15 Single Dumbbell Box Step Overs 50/35#, 24/20" 15 Shoulder-to-Overhead 70/47 9:00 Time Cap

KNO - Insect Night

Insect Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 16, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 5.7.2026

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A. For Rounds and Reps AMRAP 25 200M Run 1 Round of "Cindy" 200M Run 2 Rounds of "Cindy" 200M Run 3 Rounds of "Cindy" - Continue To Add 1 Round Of "Cindy Each Round Until Time Expires (200M/4, 200M/5, 200M/6, etc) 1…

WOD 5.6.2026

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A. For Time Buy-in: 60/48 Calorie Row Then... 8 Rounds 6 Hang Power Clean 61/43 6 Strict Handstand Push-up 16:00 Time Cap B. Accessory Finisher AMRAP 6 50 Sit-up Max Wall Walk in remaining time

WOD 5.5.2026

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A. Each Round For Load and Time E5MOM x 5 Rounds 400M Run 10 Toes-to-Bar 10 Bench Press - Score Is Slowest Round

WOD 5.4.2026

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A. For Time 150-100-50 Double Under 30-20-10 KB Swing 1.5/1P 30-20-10 Alternating Pistols 15:00 Time Cap B. Get Strong Every 2:30 for 10:00 (4 Rounds) 12 Back Rack Reverse Lunges

FREE OPEN GYM

Join us for a FREE Open Gym at our San Rafael location! This event is open to anyone who wants to be part of the experience — whether you're training, exploring the facility, or simply coming to check out the space. It’s a great opportunity…