WOD 5.19.2026

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A. Get Strong On A 16:00 Clock, Establish A... 1RM Back Squat B. For Time 50 Wall Balls 20/14# 30 Burpee Bar Muscle Up 10:00 Time Cap

Western Nationals

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Western Nationals Recap A small group of our Level 8 athletes traveled to Galveston, Texas to compete at Western Nationals, facing strong competition from across the region. This was their first time competing at Western Nationals as…

WOD 5.18.2026

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A. Get Strong Every 2:00 for 12:00 (6 Rounds) 3 Strict Press B. For Rounds and Reps AMRAP 12 200M Run 15 Box Jump Over 24/20" 10 Thrusters 61/43

WOD 5.17.2026

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A. Get Strong Every 2:00 for 10:00 (5 Rounds) 3 Power Clean B. For Rounds and Reps "Laura" Hero Workout AMRAP 21 w/Partner 30 Calorie Row 20 Burpee-over-Rower 10 Power Clean 70/47 – One person works at a tim…

Memorial Day Camp | May 25

Memorial Day Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

WOD 5.16.2026

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A. For Time "Regionals 11.4" 100 Pull Up 100 Kettlebell Swing 1.5/1P 100 Double Under 100 Overhead Squat 43/29 25:00 Time Cap

WOD 5.15.2026

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A. For Rounds and Reps AMRAP 10 10 Wall Walk 100 Plate Overhead Walking Lunge Step 20/10 B. Get Powerful EMOM 8 1 Clean & Jerk Immedately Into... Every 2:00 for 6:00 1 Clean & Jerk

WOD 5.14.2026

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A. For Time 200M Run 9 Sumo Deadlift High Pull 43/29 9 V-Up 400M Run 15 Sumo Deadlift High Pull 43/29 15 V-Up 600M Run 21 Sumo Deadlift High Pull 43/29 21 V-Up 800M Run 27Sumo Deadlift High Pull 43/29 27 V-Up 24:00 Time…

WOD 5.13.2026

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A. For Time and Reps Accumulate 250/220 Total Reps Through... 1:00 Wall Ball 20/14#, 10/9' 2:00 Calorie Bike 2:00 Rest 25:00 Time Cap (5 Rounds)

WOD 5.12.2026

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A. For Time 5 Rounds 200M Run 1 Barbell Complex 70/47 *Barbell Complex = 5 Deadlift + 4 Hang Power Clean + 3 Jerk 15:00 Time Cap B. Get Strong Every 2:00 for 10:00 (5 Rounds) Deadlift 10-8-6-4-2