FREE OPEN GYM

Join us for a FREE Open Gym at our San Rafael location! This event is open to anyone who wants to be part of the experience — whether you're training, exploring the facility, or simply coming to check out the space. It’s a great opportunity…

WOD 6.1.2026

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A. Get Strong Every 2:00 for 5 Rounds Strict Press 5-5-3-3-1 B. For Max Reps 4 x AMRAP 2 / 2:00 Rest 10 Toes to Bar 10 Shoulder to Overhead 61/43 Max Calorie Row In Remaining Time

WOD 5.31.2026

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A. For Time "Brian" 3 Rounds 5 Rope Climb 25 Back Squat 84/56 The Hero Workout is in honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East…

WOD 5.30.2026

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A. For Rounds and Reps AMRAP 25 w/Partner 40/32 Calorie Any Machine 40 Alternating Pistol 40 Burpee 40 Deadlift 102/70 -One athlete works at a time, switch anytime

WOD 5.29.2026

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A. Get Strong Every 2:00 x 5 Rounds 1 Snatch Complex: 1 Power Snatch + 1 Low Hang Snatch + 1 Snatch B. For Rounds and Reps 3 x AMRAP 4 / 2:00 Rest 1 Snatch 2 50' Shuttle 2/4, 3/6, 4/8, etc... - Add +1 Snatch, +2…

WOD 5.28.2026

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A. For Time AMRAP 3 10 Box Jump 30/24" 20/16 Calorie Bike 40 Kettlebell Swings 1.5/1P 80 Crossover Single Under 3:00 Rest AMRAP 5 10 Box Jump 30/24" 20/16 Calorie Bike 40 Kettlebell Swings 1.5/1P 80 Crossover Single…

WOD 5.27.2026

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A. Each Round For Time Every 5:00 for 5 Rounds 30/24 Calorie Row 20 Alternating DB Snatch 50/35# 10 Strict Handstand Push-up Score Is Slowest Round

Ninja Night - June 6, 2026

Please, click here to see our next Ninja Night on Saturday, June 6th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

WOD 5.26.2026

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A. Get Strong EMOM 10 1 Squat Clean Thruster B. For Time 4 Rounds 4-3-2-1 Reps Of... Clean and Jerk 70/47 Burpee-over-Barbell 2:00 Rest Between Each Full Round 16:00 Time Cap

KNO - Dodgeball Night

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Dodgeball Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 30, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…