WOD 5.25.2026

,
"Murph" For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Squat 1 Mile Run Wear A 20/14# Vest If You Have One Partition The Pull-ups, Push-ups, and Air Squats Any Way You Want This Hero Workout is in memory of Navy…

WOD 5.24.2026

,
A. For Rounds and Reps AMRAP 15 100M Single Dumbbell Farmer Carry 50/35# 250/200M Row 30 Alternating Dumbbell Snatch 50/35# B. Core + Accessory Finisher 5 Rounds 15 Sit-up :30 Rest 15 Russian Kettlebell Swing :30…

WOD 5.23.2026

,
A. For Rounds and Reps Partner AMRAP 20 Partner 1: AMRAP 50 Double Under 10 Shoulder-to-Overhead 61/43 Partner 2: 200M Run Partner 1 performs AMRAP of double under and S2OH while Partner 2 Runs. When Partner 2 returns,…

Memorial Day Closure

Hello Cavers, Gymnastics and Parkour will be closed for Memorial Day, May 25th! CrossFit hours: "Murph" Challenge 9:00 class only Combo Camp: 10:00 a.m. - 2:00 p.m. All schedules will resume as normal on Tuesday, May 26th. Have…

Memorial Day Camp | May 25

Memorial Day Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

WOD 5.22.2026

,
A. For Time 30 Chest-to-Bar Pull-up 30 Power Clean 70/47 30 Chest-to-Bar Pull-up 9:00 Time Cap B. Get Powerful On A 14:00 Clock, Establish A... Heavy 1-rep Power Clean

Ninja Night - June 6, 2026

Please, click here to see our next Ninja Night on Saturday, June 6th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

WOD 5.21.2026

,
A. Each Round For Time Every 5:00 for 30:00 400M Run / 500/450M Row - Alternate Rounds 12 Burpee Box Jump Over 24/20" Round 1, 3, 5 - Run Round 2, 4, 6 - Row Score Is Slowest Round

KNO - Dodgeball Night

Dodgeball Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 30, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 5.20.2026

,
A. For Load 4 x EMOM 5 / 1:00 Rest 1 Squat Snatch 5 Toes-to-Bar - Build Weight Throughout Rounds