WOD 9.26.17
Your CrossFit Marin workout of the day is: A. Strict Pull Up 1-1-1-1-1 Strict Dip 1-1-1-1-1 B. 4 rounds for time: 400M Run 30 Second Ring Support
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Your CrossFit Marin workout of the day is: A. Strict Pull Up 1-1-1-1-1 Strict Dip 1-1-1-1-1 B. 4 rounds for time: 400M Run 30 Second Ring Support
Your CrossFit Marin workout of the day is: Deadlift 2-2-2-2-2 7 rounds for max reps: With a 2 minute clock perform: 25/17 Cal Row Max Rep Jerk 93/65KG courtesy of crossfit.com
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 14, is Paint Night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is pasta and veggies. […]
Superset: Shoulder Press 3-3-3-3-3 5 rounds for time: 8 Turkish Get Up 50/35LB 9 Burpee 100M Run
Suitcase Carry 5 x 100FT 5 rounds for time: 5 Dumbbell Snatch Right Arm 10M Waiter Walk Right Arm 5 Dumbbell Snatch Left Arm 10M Waiter Walk Left Arm Use an 80/55LB Dumbbell.
Front Squat 5-5-5-5-5 As many rounds as possible in 10 minutes: 15 Squat 10 Sit Up 5 Deadlift 100/70KG
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 23, is Pajarama night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is Breakfast for dinner! […]
A. For Time: 30 Muscle Up -or- 30 Chest to Bar Pull Up 30 Toes to Bar 50 Push Up 15 minute time cap. B. Back Squat 5-5-5-5-5
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 9th, is Back to School night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is Chicken […]
We’re excited to now be stocking two new (and locally produced) protein powders. Stop by our pro shop to buy yours now. Revive RX Protein Mix – Recover 20g fast absorbing carbs 10g protein 3G of the amino acid L-Glutamine Locally produced! Revive RX Protein Mix – Rebuild 25g whey isolate 3G of the amino […]
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