WOD 10.16.17
Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 4 rounds each for time: Every 5 minutes perform: 400M Run
Entries by Matthew Beier
WOD 10.15.17
Your CrossFit Marin workout of the day is: A. Superset Heavy Lunge 10-10-10-10-10 L-Sit 4 x 20 Sec B. As many rounds as possible in 10 minutes: 4 Ring Row 6 Hand Release Push Up 8 Jumping Squat 20/15KG”
WOD 10.14.17
Your CrossFit Marin workout of the day is: A. Strict Pull Up 5-5-5-5-5 B. 10 rounds for max reps: With a 1 minute clock perform: 10 Dumbbell Snatch 50/35LB Max Rep Burpee Box Jump Over 24/20” Rest 1 minute between rounds.
WOD 10.13.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy “Bear Complex” 7 sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press, back rack B. As many rounds as possible in 10 minutes: 100 Double Under, heavy rope 30 Toes to Bar 25 […]
WOD 10.12.17
Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip And Back Extension 10-10-10-10 B. 5 rounds for time: 15 Deadlift 70/52KG 10 Bar Facing Burpee
WOD 10.11.17
Your CrossFit Marin workout of the day is: A. Skill Work Front Support Forward Roll -and- Pull Over B. 4 rounds each for time: Every 5 minutes perform: 400M Run 21 KBS 1.5/1P 12 Pull Up courtesy of Crossfit Linchpin
WOD 10.10.17
Your CrossFit Marin workout of the day is: A. Push Press 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 12/8 Calorie Row 10 Ring Support Tuck Up 2 Power Clean 92/65KG
WOD 10.9.17
Your CrossFit Marin workout of the day is: A. Superset: Front Squat 2-2-2-2-2 Legless Rope Climb or Rope Climb Skill Work B. As many rounds as possible in 8 minutes: 10 Med Ball Clean 20/14LB 1 Rope Climb
WOD 10.8.17
Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. Partner Workout As many reps as possible in 12 minutes: Max Rep Partner Med Ball Toss 20/14LB, 15FT At the top of each minute perform 5 synchronised burpees. For every drop of the Med Ball Toss perform 5 synchronised Jumping Jacks.
WOD 10.7.17
Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. Partner Workout As many reps as possible in 12 minutes: Max Rep Partner Med Ball Toss 20/14LB, 15FT At the top of each minute perform 5 synchronised burpees. For every drop of the Med Ball Toss perform 5 synchronised Jumping Jacks.