WOD 10.6.17
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Strict Muscle Up B. For time: 30 Toes to Bar 30 Box Jump 30/24” 30 Chest to Bar Pull Up 30 Box Jump 30/24” 30 Toes to Bar
Entries by Matthew Beier
WOD 10.5.17
Your CrossFit Marin workout of the day is: A. Back Squat 3-3-3-3-3 B. 10 rounds for max reps: With a 45 sceond clock perform: 100M Run Max Rep Handstand Push Up Rest 45 seconds between rounds.
WOD 10.4.17
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM Clean B. As many reps as possible in 8 minutes: 3 Hang Power Clean 52/35KG 3 Pull Up 6 Hang Power Clean 6 Pull Up 9 Hang Power Clean 9 Pull Up Continue adding 3 […]
WOD 10.3.17
“Loredo” 6 rounds for time: 24 Squat 24 Push Up 24 Lunge 400M Run
WOD 10.2.17
A. Work up to a heavy single Turkish Get Up, each arm. B. 5 rounds for time: 50 Double Under 5 Power Snatch 61/43KG
WOD 10.1.17
Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. As many reps as possible in 10 minutes: 2 Wall Ball 1 Ring Row 4 Wall Ball 2 Ring Row 6 Wall Ball 3 Ring Row Keep adding 2 Wall Ball and 1 Ring Row each round.”
WOD 9.29.17
Your CrossFit Marin workout of the day is: Pause Front Squat 3-3-3-3-3 (3 second hold at bottom) As many rounds as possible in 12 minutes: 8 Overhead Lunge 43/30KG 8 Chest 2 Bar Pull Up 8 Overhead Lunge 8 Toes 2 Bar
WOD 9.30.17
Your CrossFit Marin workout of the day is: Work up to a heavy double Hang Power Clean 2 rounds for time: 800M Run 50 Hollow Rock 50 Arch Rock
WOD 9.28.17
Your CrossFit Marin workout of the day is: Work up to a heavy 100FT Farmer’s Carry For time: 100 Box Jump 24/20 At the top of the first minute perform 1 Burpee, at the top of the second minute perform 2 Burpees, continue adding 1 Burpee each minute until you finish or cannot perform the […]
WOD 9.27.17
Your CrossFit Marin workout of the day is: Overhead Squat 2-2-2-2-2 3 rounds for time: 7 Cluster 61/43 7 Bar Muscle Up