WOD 3.5.18
Your CrossFit Marin workout of the day is: A. Skill Work Pull Overs B. For time: 9-7-5 reps of: Bar Muscle Up Squat Snatch 61/43KG
Entries by Matthew Beier
WOD 3.4.18
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% B. “Tabata” Russian Kettlebell Swing 2/1.5P Push Up Sit Up Burpee
WOD 3.3.18
Your CrossFit Marin workout of the day is: A. Front Squat 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 2 Rope Climb 15 Wall Ball 100M Run
WOD 3.2.18
Your CrossFit Marin workout of the day is: CrossFit Games Open 18.2
KNO 3.10.18
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 10, is Shamrock Night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is pasta and salad. […]
WOD 3.1.18
Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 25 Double Under 5 Hang Power Clean 70/47KG 5 Burpee Box Jump Over 24/20” courtesy of CrossFit Linchpin
WOD 2.28.18
Your CrossFit Marin workout of the day is: A. As many reps as possible in 5 minutes: Muscle Up B. 4 rounds for max reps: 1 Min Dumbbell Snatch 70/45LB 1 Min Ring Row 1 Min L-Sit
WOD 2.27.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. “Air Force” For time: 20 Thruster 43/30KG 20 Sumo Deadlift High Pull 43/30KG 20 Push Jerk 43/30KG 20 Overhead Squat 43/30KG 20 Front Squat 43/30KG At the top of every minute perform 4 burpees.
WOD 2.26.18
Your CrossFit Marin workout of the day is: A. Bench Press 3-3-3-3-3 B. 4 rounds for time: 21 Deadlift 70/47KG 15 Pull Up 9 Ring Dip
WOD 2.25.18
Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. 10 rounds for max reps: In 1 minute: 7 Toes to Bar Max Rep Box Jump 24/20”