WOD 3.24.18
Your CrossFit Marin workout of the day is: A. Deadlift 2-2-2-2-2 B. For time: 10 Deadlift 125/84KG 25 Pull Up 50 Lateral Bar Burpee 25 Pull Up 10 Deadlift
Entries by Matthew Beier
KNO 3.24.18
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 24, is March Madness Night. Come wearing your favorite sport’s team attire! If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register […]
WOD 3.23.18
Your CrossFit Marin workout of the day is: CrossFit Games Open 18.5
WOD 3.22.18
Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Snatch @ 80% 1RM B. As many rounds as possible in 12 minutes: 15 Wall Ball 3 Muscle Up
WOD 3.21.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. As many rounds as possible in 8 minutes: 40 Double Under 10 DB Push Press 50/35LB
WOD 3.20.18
Your CrossFit Marin workout of the day is: A. Superset: Back Squat 3-3-3-3-3 Legless Rope Climb or Rope Climb Skill Work B. For time: 21 Power Clean 52/35KG 3 Rope Climb 15 Power Clean 2 Rope Climb 9 Power Clean 1 Rope Climb
WOD 3.19.18
Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. As many reps as possible in 12 minutes: Row 250M Max Rep Ring Push Up
WOD 3.18.18
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Ring Row Choose a number of reps that you can perform consistently for every round. B. As many rounds as possible in 10 minutes: 10 Hollow Rock 10 Arch Rock 10 Overhead Lunge 30/20KG
WOD 3.17.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Cluster B. As many rounds as possible in 14 minutes: 7 Toes 2 Bar 14 Single Arm Dumbbell Thruster 50/35LB 200M Run
WOD 3.16.18
Your CrossFit Marin workout of the day is: 2018 CrossFit Open 18.3