WOD 10.26.17

Your CrossFit Marin workout of the day is: A. Superset Pause Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. For max reps: Tabata Shuttle Run 15FT Rest 1 minute Tabata Sit Up Rest 1 minute Tabata Deadlift 30/20KG Rest…

WOD 10.25.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of 1 Clean 1 Push Jerk 1 Split Jerk B. For time: 5-4-3-2-1 reps of: Rope Climb Clean and Jerk 93/65KG

WOD 10.24.17

Your CrossFit Marin workout of the day is: A. Skill Work Pull Up to Front Lever B. 2 rounds for time: 30 Wall Ball 25 Toes to Bar 20 Pistol 15 Burpee

WOD 10.23.17

Your CrossFit Marin workout of the day is: A. Establish 1 RM Snatch B. “SQT” 3 rounds for time: 10 Ground to Overhead 43/30KG 200M Shuttle Run

WOD 10.22.17

Your CrossFit Marin workout of the day is: A. Superset Bent Row 2-2-2-2-2 Straight Body Lift 3-3-3-3-3 B. 5 rounds for time: 20 Thruster 20/15KG 10 Pull Up

WOD 10.21.17

Your CrossFit Marin workout of the day is: A. Front Rack Lunge 6-6-6-6-6 B. For time: 400M Run 40 Kettlebell Swing 1.5/1P 40 Burpee 40 Kettllbell Swing 400M Run

WOD 10.20.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Snatch B. 8 rounds for max reps: With a 1 minute clock perform: 12 V-Up Max Rep Row For Cal Rest 1 minute between rounds

WOD 10.19.17

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skill Work Jump Rope Rope Climb B. For Time: 200 Double Under 50 Deadlift 100/70KG 10 Rope Climb

KNO 10.28.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 28th, is Spooky night. We'll be wearing our Halloween customs and making some spooky art! If you (or a friend)…

WOD 10.18.17

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 GHD Sit Up 15-15-15-15 B. As many reps as possible in 12 minutes: 2 Box Jump 36/30” 2 Handstand Push Up 4 Box Jump 4 Handstand Push Up 6 Box…