WOD 9.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Skill Work Handstand Walk B. For time: 21-15-9 reps of: Power Clean 43/30KG Push Jerk 43/30KG

WOD 9.23.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 2-2-2-2-2 Dumbbell Bent Row 8-8-8-8-8 B. For time: 40 Dumbbell Snatch 50/35LB 10 Burpee Box Jump Over 24/20"" 30 Dumbbell Snatch 10 Burpee Box Jump Over 20…

WOD 9.22.18

Your CrossFit Marin workout of the day is: A. Partner Workout 800M Med Ball Run 50 Alternating Box Jump 30/24" 60 Med Ball Thruster Toss 70 Med Ball Sit Up 60 Med Ball Thruster Toss 50 Alternating Box Jump 800M Med Ball Run Perform…

WOD 9.21.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 * 20 second overhead hold on last rep Single Leg Romanian Deadlift 8-8-8-8-8, each leg B. For time: 5 Rope Climb 50 Kettlebell Swing 2/1.5P 5 Rope…

WOD 9.20.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat. One and One Quarter 2-2-2-2-2 Ring Support 5 x 30 Sec B. 2 rounds for time: 30 Back Squat 61/43KG 30 Bar Facing Burpee

WOD 9.19.18

Your CrossFit Marin workout of the day is: A. Superset: Snatch Balance 3-3-3-3-3 Strict Pull Up 2-2-2-2-2" B. As many rounds as possible in 10 minutes: 30 Double Under 10 Dumbbell Hang Clean 50/35LB

WOD 9.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 5 Deadlift @ 70% 1RM B. As many rounds as possible in 12 minutes: 3 Wall Walk Up 12 Weighted Candlestick Rock 20/14LB Med Ball 15 Sec L-Sit

WOD 9.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Squat Clean Thruster" B. For time: 400M Run Fran 35/25KG 400M Run Fran 35/25KG 400M Run courtesy of CrossFit Linchpin

WOD 9.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Overhead Carry B. For time: 30 V-Up 50 Arch Rock 20 Turkish Get Up 50/35LB 50 Arch Rock 30 V-Up

WOD 9.15.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 5-5-5-5-5 L-Sit 5 x 20 Sec B. For time: 30 Toes to Bar 30 Hang Squat Snatch 43/30KG 30 Pull Up