WOD 2.24.19

A. Work up to a heavy 100FT Farmers Carry B. For time: 40-30-20-10 Reps of: Kettlebell Swing 1.5/1P Box Jump 24/20"

WOD 2.23.19

A. CrossFit Games Open 19.1

WOD 2.22.19

A. As many rounds as possible in 20 minutes: 5 Burpee 1 Rope Climb 30 Double Under

WOD 2.21.19

A. Every minute for 8 minutes: 1 Clean 2 Split Jerk B. 4 rounds for time: 50M Dumbbell Farmers Carry 50/35LB 20M Dumbbell Front Rack Lunge 50/35LB 10 Dumbbell Push Press 50/35LB

WOD 2.20.19

A. 3 Position Snatch Grip Deadlift 1-1-1-1-1-1-1 B. As many rounds as possible in 12 minutes: 10 Sec Ring Support 10 Single Arm Russian Kettlebell Swing 1.5/1P 10 Weighted Sit Up 35/25LB

The Cave Open Kickoff

Hi Cave Clients, The Games Open is only two weeks away! This five-week, five-workout competition is held in CrossFit affiliates (including CrossFit Marin) around the world. The competition begins February 21, and runs for 5 weeks through…

WOD 2.19.19

A. Superset Front Squat 2-2-2-2-2 Skill Work Handstand Walk B. "CrossFit Games Open 15.2" From 0:00 - 3:00 2 rounds: 10 Overhead Squat 43/30KG 10 Chest to Bar Pull Up From 3:00 - 6:00 2 rounds: 12 Overhead Squat 43/30KG 12…

WOD 2.18.19

A. Superset Deadlift 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. 8 rounds for max reps: In 1 minute: 10 Dumbbell Hang Clean 50/35LB 100M Run Max Rep Burpee Rest 1 minute.

WOD 2.17.19

A. "CrossFit Games Open 12.3" As many rounds as possible in 18 minutes: 15 Box Jumps 24/20" 12 Push Press 52/34KG 9 Toes to Bar

WOD 2.15.19

A. Superset Strict Pull Up 2-2-2-2-2 Sots Press 10-10-10-10-10 GHD Sit Up 10-10-10-10-10 B. As many reps as possible in 7 minutes: 3 Deadlift 102/70KG 3 Chest to Bar Pull Up 6 Deadlift 6 Chest to Bar Pull Up 9 Deadlift 9…