WOD 8.9.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. For time: 21-15-9 reps of: Hang Power Snatch 50/35KG Chest to Bar Pull Up

WOD 8.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 5 Front Squat @ 60% B. For time: 150 Double Under 50 Push Up 120 Double Under 40 Push Up 90 Double Under 30 Push Up

WOD 8.7.18

Your CrossFit Marin workout of the day is: A. Wide Grip Behind the Neck Split Jerk 3-3-3-3-3" B. 8 rounds for max reps: In 30 seconds: 10 Wall Ball Max Rep Toes to Bar Rest 30 seconds. In 30 seconds: 10 Dumbbell Hang…

KNO 8.6.18

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Hello Cave families, Our 'Kids Night Out' is taking a break during month of August, and will resume with our 'Back To School Night' on September 8th.

WOD 8.6.18

Your CrossFit Marin workout of the day is: A. 5 rounds for time: 400M Run 15 Deadlift 70/47KG 12 Hang Power Clean 70/47KG 9 Push Jerk 70/47KG Rest 4 minutes between rounds.

WOD 8.5.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 Mobility" B. As many rounds as possible: 4 minute AMRAP: 10/7 Calorie Row 10 Burpee Over Rower Rest 4 minutes. 4 minute AMRAP: 10/7 Calorie…

WOD 8.4.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5" B. For time in teams of 2: 300 Russian Kettlebell Swing 2/1.5P One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break…

WOD 8.3.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Push Press 2 Push Jerk 1 Split Jerk B. 3 rounds for time: 400M Run 14 Dumbbell Snatch 70/45LB 5 Bar Muscle Up

WOD 8.2.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 5-5-5-5-5 Skill Work Jump Rope B. 8 rounds for max reps: With a 1 minute clock: 25 Air Squats Max Rep Power Clean 84/61KG

WOD 8.1.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 GHD Sit Up 5 x 10-20 B. As many rounds as possible in 10 minutes: 1 Rope Climb 5 Handstand Push Ups