WOD 1.27.19

A. Stop At Bottom Front Squat 5-5-5-5-5 B. As many rounds as possible in 12 minutes: 800M Run Then, AMRAP: 15 Wall Ball 20/14LB 10 Ring Push Up

WOD 1.26.19

A. Deadlift 2-2-2-2-2 A. "Death By" Pull Up Hang Power Clean 43/30KG On the first minute perform 1 Pull Up and 1 Hang Power Clean. On the second minute perform 2 Pull Ups and 2 hang Power Cleans. Continue adding 1 rep to each movement…

WOD 1.25.19

A. Establish 1RM Snatch B. For time: 30/21 Calorie Row 21 Power Snatch 43/30KG Rest 3 minutes. 30/21 Calorie Row 15 Power Snatch 52/35KG Rest 3 minutes: 30/21 Calorie Row 9 Power Snatch 61/43KG

WOD 1.24.19

A. Superset Back Squat 3-3-3-3-3 Skill Work Handstand B. 3 rounds for time: 400M Run 30 Box Jump 24/20" 15 Toes to Bar

WOD 1.23.19

A. Every minute for 8 minutes: Muscle Up Choose a number of reps or modification that would be difficult to complete. B. 3 rounds for time: 10 Chest to Bar Pull Up 10 Deadlift 102/70KG 10 Bar Facing Burpee

WOD 1.22.19

A. Every 90 seconds for 6 rounds: 2 Hang Squat Clean 1 Split Jerk B. For time: 21-15-9 reps of: Front Squat 61/43KG Handstand Push Up

WOD 1.21.19

A. Work up to a heavy 100FT Farmer's Carry B. "CrossFit Games Open 11.1" As many rounds as possible in 10 minutes: 30 Double Unders 15 Power Snatch 34/25KG

WOD 1.20.19

A. Every 2 minutes for 9 rounds: Rounds 1-3: Unbroken Strict Pull Up Rounds 4-6: Unbroken Strict Handstand Push Up Rounds 7-9: Unbroken Strict Ring Dip B. For time: 20-16-12-8-4 reps of: Toes to Bar Dumbbell Box Step Over…

WOD 1.19.19

A. Thruster 3-3-3-3-3 B. 5 rounds for time: 10 Goblet Squat 20 Kettlebell Swing 30 Lateral Jump Over Kettlebell Perform with a 1.5/1P Kettlebell.

WOD 1.18.19

A. Superset Deadlift 3-3-3-3-3 Strict Chin Up 3-3-3-3-3 B. As many reps as possible in 7 minutes: 1 Ring Row 2 Abmat Sit Up 2 Ring Row 4 Abmat Sit Up 3 Ring Row 6 Abmat Sit Up Continue adding 1 Ring Row and 2 Abmat Sit…