WOD 9.26.17

Your CrossFit Marin workout of the day is: A. Strict Pull Up 1-1-1-1-1 Strict Dip 1-1-1-1-1 B. 4 rounds for time: 400M Run 30 Second Ring Support

WOD 9.25.17

Your CrossFit Marin workout of the day is: Deadlift 2-2-2-2-2 7 rounds for max reps: With a 2 minute clock perform: 25/17 Cal Row Max Rep Jerk 93/65KG courtesy of crossfit.com

KNO 10.14.17

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 14, is Paint Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.24.17

Superset: Shoulder Press 3-3-3-3-3 5 rounds for time: 8 Turkish Get Up 50/35LB 9 Burpee 100M Run

WOD 9.22.17

Suitcase Carry 5 x 100FT 5 rounds for time: 5 Dumbbell Snatch Right Arm 10M Waiter Walk Right Arm 5 Dumbbell Snatch Left Arm 10M Waiter Walk Left Arm Use an 80/55LB Dumbbell.

WOD 9.23.17

Front Squat 5-5-5-5-5 As many rounds as possible in 10 minutes: 15 Squat 10 Sit Up 5 Deadlift 100/70KG

KNO 9.23.17

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 23, is Pajarama night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.21.17

A. For Time: 30 Muscle Up -or- 30 Chest to Bar Pull Up 30 Toes to Bar 50 Push Up 15 minute time cap. B. Back Squat 5-5-5-5-5

KNO 9.9.17

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 9th, is Back to School night. If you (or a friend) haven't already done so, fill out our new member registration…

Revive RX Protein

We're excited to now be stocking two new (and locally produced) protein powders. Stop by our pro shop to buy yours now. Revive RX Protein Mix - Recover 20g fast absorbing carbs 10g protein 3G of the amino acid L-Glutamine Locally produced! Revive…