WOD 3.27.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Strict Pull Up 5 Ring Dip 5 Hang Power Snatch 52/35KG

WOD 3.26.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Clean and Jerk B. 4 rounds for time: 15 Box Jump 36/30” 400M Run courtesy of crossfit.com

WOD 3.25.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Handstand Hold B. As many rounds as possible in 10 minutes: 30 Squat 20 Dumbbell Hang Clean 50/35LB 10 Handstand Push Up

KNO 4.14.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, April 14, is Flower Power Night. Get ready to celebrate Spring! If you (or a friend) haven't already done so, fill…

SUNDAY OPEN GYM

Hey Cave Community! Come practice your gymnastics skills every Sunday morning from 9:00 a.m. – 11:00 a.m.! If you’re dropping off your child, please check in with the coaching staff upon arrival. The Cave Team

WOD 3.24.18

Your CrossFit Marin workout of the day is: A. Deadlift 2-2-2-2-2 B. For time: 10 Deadlift 125/84KG 25 Pull Up 50 Lateral Bar Burpee 25 Pull Up 10 Deadlift

KNO 3.24.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 24, is March Madness Night. Come wearing your favorite sport's team attire! If you (or a friend) haven't already…

WOD 3.23.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.5

WOD 3.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Snatch @ 80% 1RM B. As many rounds as possible in 12 minutes: 15 Wall Ball 3 Muscle Up

WOD 3.21.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. As many rounds as possible in 8 minutes: 40 Double Under 10 DB Push Press 50/35LB