WOD 3.20.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 3-3-3-3-3 Legless Rope Climb or Rope Climb Skill Work B. For time: 21 Power Clean 52/35KG 3 Rope Climb 15 Power Clean 2 Rope Climb 9 Power Clean 1 Rope…

WOD 3.19.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. As many reps as possible in 12 minutes: Row 250M Max Rep Ring Push Up

WOD 3.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Ring Row Choose a number of reps that you can perform consistently for every round. B. As many rounds as possible in 10 minutes: 10 Hollow Rock 10 Arch Rock 10…

WOD 3.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Cluster B. As many rounds as possible in 14 minutes: 7 Toes 2 Bar 14 Single Arm Dumbbell Thruster 50/35LB 200M Run

WOD 3.16.18

Your CrossFit Marin workout of the day is: 2018 CrossFit Open 18.3

WOD 3.15.18

Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 2 Power Clean 84/57KG 4 Chest to Bar Pull Up 6 Pistol

WOD 3.14.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. For time: 20-15-10-5 reps of: Row for Calories Ring Dip

WOD 3.13.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Hip and Back Extension 5-5-5-5-5 B. 4 rounds for time: 15 Box Jump 24/20” 12 Deadlift 50/35KG 9 Hang Power Clean 50/35KG 6 Push Jerk 50/35KG

WOD 3.12.18

Your CrossFit Marin workout of the day is: A. 4 rounds for time: 50 Squat 40 Sit Up 30 Kettlebell Swing 1.5/1P 20 Push Up Rest 3 minutes between rounds.

WOD 3.11.18

Your CrossFit Marin workout of the day is: A. High Hang Squat Clean 3-3-2-2-1-1-1 B. 10 rounds for time: 10 Dumbbell Snatch 50/35LB 8 Pull Up 6 Burpee Rest 30 seconds between rounds.