WOD 11.16.17

Your CrossFit Marin workout of the day is: A. Tabata Back Squat 43/30KG L-Sit Ring Row Handstand Hold Row for Cal Rest 1 minute between movements. courtesy of crossfit.com.

WOD 11.15.17

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Jump Rope B. For time: 150 Double Under 20 Power Clean 84/61KG 25 Burpee

2017 Holidays

Please note that The Cave will be closed for both Thanksgiving and Christmas on the following dates: Thanksgiving: November 23 - 24 Christmas: December 24 - January 1 All regular Gymnastics, Parkour, and CrossFit classes are cancelled…

WOD 11.14.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy single Turkish Get Up, each arm B. As many rounds in 20 minutes: 200M Shuttle Run 15 Pull Up 10 Turkish Get Up 50/35LB

KNO 11.25.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, November 25th, Friendsgiving night! If you (or a friend) haven't already done so, fill out our new member registration…

WOD 11.13.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy single Squat Clean B. For time: 20-15-10 reps of: Overhead Squat 43/30KG Thruster 43/30KG”

WOD 11.12.17

Your CrossFit Marin workout of the day is: A. Partner Workout For time: 100 Chest 2 Bar Pull Up 200 Overhead Lunge w/ Plate 20/15KG 100 Toes 2 Bar 100 Burpee Over Plate In teams of two, only one athlete working at a time.

WOD 11.11.17

Your CrossFit Marin workout of the day is: A. Test for max distance: Vertical Jump Broad Jump Med Ball Overhead Toss 25/20LB B. 10 rounds for time: 15 Deadlift 61/43KG 15 Push Up

WOD 11.10.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Split Snatch B. As many rounds as possible in 8 minutes: 7 Hang Split Snatch 50/35KG 3 Pull Over

WOD 11.9.17

Your CrossFit Marin workout of the day is: A. Superset: Front Squat 3-3-3-3-3 Skill Work Handstand Pirouette B. For time: 25 Wall Ball 25/20LB 400M Run 25 Wall Ball 25/20LB 400M Run 25 Wall Ball 25/20LB