WOD 6.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. "CrossFit Games ACOQ 18.4" As many rounds as possible in 5 minutes: 9 Handstand Push Up 6 Burpee 3 Snatch 75/52KG

WOD 6.6.18

Your CrossFit Marin workout of the day is: A. As many rounds as possible in 15 minutes: 20 Double Under 10 Russian Kettlebell Swing 2/1.5P 5 Box Jump 30/24" B. 4 rounds for load and quality: 50M DB Suitcase Carry, left arm 50M…

WOD 6.5.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Clean B. For time: 40 Pull Up 30 Toes to Bar 20 Clean and Jerk 61/43KG

WOD 6.4.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-3-3-3 B. 3 rounds for time: 25 Med Ball Clean 25/20LB 400M Run

WOD 6.3.18

Your CrossFit Marin workout of the day is: 2018 Throwdown

WOD 6.2.18

Your CrossFit Marin workout of the day is: A. Superset Front Rack Lunge 10-10-10-10-10 Skill Work Handstand Walk B. 4 rounds for max reps: In 2 minutes: 15/10 Cal Row 20 Russian Kettlebell Swing 2/1.5P Max Rep Toes to Bar Rest…

WOD 6.1.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. For time: 21-15-9 reps of: Deadlift 100/70KG Ring Dip

WOD 5.31.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Strict Pull Up 3-3-3-3-3 B. 3 rounds for time: 400M Run 21 Wall Ball 12 Pull Up

WOD 5.30.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. "CrossFit Games Regionals 18.4" For time: 2 rounds: 10 Snatch 75/57KG 12 Bar Facing Burpee 2 rounds: 10 Snatch…

WOD 5.29.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Clean Pull B. As many rounds as possible in 12 minutes: 3 Power Clean 70/47KG 9 Box Jump 24/20" 12 Sit Up