WOD 6.29.18

Your CrossFit Marin workout of the day is: A. 6 rounds each for time: Every 90 seconds: 10-20-30M Shuttle Run" B. 4 rounds for time: 21 Wall Ball 18 Pull Up 15 Kettlebell Swing 1.5/1P 12 Handstand Push Up

WOD 6.28.18

Your CrossFit Marin workout of the day is: A. Hang Power Snatch 5-5-5-5-5" B. 4 rounds for time: 10 Turkish Get Up, Alt. Arms 50/35LB 30 Sec Ring Support

WOD 6.27.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 1-1-1-1-1 Dumbell Bench Press 5-5-5-5-5" B. As many rounds as possible in 14 minutes: 7 Toes to Bar 7 Burpee 100M Run

WOD 6.26.18

Your CrossFit Marin workout of the day is: A. Superset Push Jerk 5-5-5-5-5 Skill Work Jump Rope" B. 5 rounds for time: 50 Double Under 10 Hang Power Clean 61/43KG

WOD 6.25.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Strict Chin Up 2-2-2-2-2" "B. 7 rounds for max reps: With a 2 minute clock: 20 Calorie Row Max Rep Abmat Sit Up There is no rest between round…

WOD 6.24.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip Extension 10-10-10-10-10" B. 3 rounds for max reps: With a 3 minute clock: 100FT Walking Lunge 200M Run Max Rep Burpee Pull Up Rest 3…

WOD 6.23.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Snatch" B. For time: 100 Hang Power Snatch 35/25KG 100M Run every break in set.

WOD 6.22.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Skin The Cat 2-2-2-2-2" B. 3 rounds for time: 15 Lateral Bar Over Burpee 15 Thruster 43/30KG 15 Pull Up Rest 3 minutes between rounds.

WOD 6.21.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 Leg Lift 5-5-5-5-5" B. 3 rounds for time: 50M Waiter Walk Right Hand 1.5/1P 20 Single Arm Russian Kettlebell Swing Right 1.5/1P 50M Waiter Walk Left…

WOD 6.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmers Carry B. For time: 50 Box Jump 30/24"" 800M Run 150 Double Under