WOD 6.19.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 GHD Sit Up 10-10-10-10-10" "B. As many rounds as possible in 15 minutes: 20 Pull Up 40 Push Up 60 Air Squat

WOD 6.18.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single DT Complex 1 Deadlift 1 Hang Power Clean 1 Push Jerk" B. "Dumbell DT" 5 rounds for time: 12 Dumbbell Deadlift 50/35LB 9 Dumbbell Hang Power Clean 50/35LB 6…

WOD 6.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Yoke Carry -Or- 50FT Axle Back Rack Carry B. For time: 15-12-9-6-3 Front Squat 70/47KG 5-4-3-2-1 Rope Climb

WOD 6.16.18

Your CrossFit Marin workout of the day is: A. Split Jerk 1-1-1-1-1-1-1 B. For time: 150 Kettlebell Swings 1.5/1P At the top of each minute perform 4 Burpee.

WOD 6.15.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Strict Handstand Push Up 2-2-2-2-2 B. For time: 9-7-5 Bar Muscle Up Overhead Squat 70/47KG

WOD 6.14.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Clean B. ""Christine"" 3 rounds for time: 500M Row 12 Deadlift @ bodyweight 21 Box Jump 24/20"

WOD 6.13.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 L-Sit 5 x 20 Sec B. For time: 30 Dumbbell Snatch 70/45LB 40 Toes to Bar 50 Burpee For the Burpee, jump up to a target at least 6 inches above…

WOD 6.10.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Skill Work Handstand Walk B. For time: 21-15-9 reps of: Sumo Deadlift High Pull 43/30KG Push Press 43/30KG At the top of each minute including…

WOD 6.9.18

Your CrossFit Marin workout of the day is: A. Superset Strict Ring Dip 2-2-2-2-2 Straight Body Lift 3-3-3-3-3" B. 4 rounds for max reps: 1 Minute Rope Climb 1 Minute Dumbbell Box Step Over 50/35LB 2 Minute Rest

WOD 6.8.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 False Grip Pull Up 2-2-2-2-2 B. 2 rounds for time: 18/13 Cal Row 15 Thruster 43/30KG 12 Chest to Bar Pull Up courtesy of CrossFit Linchpin