WOD 5.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean B. As many rounds as possible in 20 minutes: 6 Box Jump 36/30"" 6 Kettlebell Swing 2/1.5P 6 Burpee

WOD 5.7.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Skin The Cat 2-2-2-2-2 B. ""Jackie"" 1000M Row 45 Thruster 45/35LB 30 Pull Up

WOD 5.6.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Push Press 1 Push Jerk 1 Split Jerk B. 10 rounds for time: 20 Double Unders 15 Sit Up 10 Push Up

WOD 5.5.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. For time: 50 Overhead Lunge 43/30KG 50 Wall Ball 25/20LB 800M Run

WOD 5.4.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Power Clean 93/67KG 20 Chest to Bar Pull Up 40 FT Handstand Walk -…

WOD 5.3.18

Your CrossFit Marin workout of the day is: A. ”Filthy Fifty” For time: 50 Box Jump 24/20” 50 Jumping Pull Up 50 Kettlebell Swing 1/.75P 50 Lunge 50 Knees to Elbow 50 Push Press 20/15KG 50 Hip Extension 50 Wall Ball 50…

WOD 5.2.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. For time: 30 Deadlift 125/84KG 20 Front Squat 84/61KG 10 Squat Snatch 61/43KG courtesy of CrossFit Linchpin

WOD 5.1.18

Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 100M Run 1 Legless Rope Climb 100M Run 10 Clapping Push Up

WOD 4.30.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. 5 rounds for time: 100M Double Kettlebell Front Rack Carry 1.5/1P 20 Hollow Rock 20 Arch Rock

WOD 4.29.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Ring Supprt 5 x 15 Sec B. As many rounds as possible in 10 minutes: 100M Med Ball Run 20/14LB 5 Power Clean 70/47KG 5 Strict Pull Up