WOD 3.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Famers Carry B. 2 rounds for time: 15 Hang Power Clean 61/43 15 Burpee

WOD 3.6.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Skill Work Jump Rope B. For time: 1000M Row 50 Wall Ball 25/20LB 30 Toes to Bar

WOD 3.5.18

Your CrossFit Marin workout of the day is: A. Skill Work Pull Overs B. For time: 9-7-5 reps of: Bar Muscle Up Squat Snatch 61/43KG

WOD 3.4.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% B. “Tabata” Russian Kettlebell Swing 2/1.5P Push Up Sit Up Burpee

WOD 3.3.18

Your CrossFit Marin workout of the day is: A. Front Squat 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 2 Rope Climb 15 Wall Ball 100M Run

WOD 3.2.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.2

WOD 3.1.18

Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 25 Double Under 5 Hang Power Clean 70/47KG 5 Burpee Box Jump Over 24/20” courtesy of CrossFit Linchpin

WOD 2.28.18

Your CrossFit Marin workout of the day is: A. As many reps as possible in 5 minutes: Muscle Up B. 4 rounds for max reps: 1 Min Dumbbell Snatch 70/45LB 1 Min Ring Row 1 Min L-Sit

WOD 2.27.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. “Air Force” For time: 20 Thruster 43/30KG 20 Sumo Deadlift High Pull 43/30KG 20 Push Jerk 43/30KG 20 Overhead Squat 43/30KG 20 Front Squat 43/30KG At…

WOD 2.26.18

Your CrossFit Marin workout of the day is: A. Bench Press 3-3-3-3-3 B. 4 rounds for time: 21 Deadlift 70/47KG 15 Pull Up 9 Ring Dip