WOD 1.13.2025

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A. For Load Clean and Jerk Wave 1: 3 @ 72% 2 @ 77% 1 @ 82% Wave 2: 3 @ 77% 2 @ 82% 1 @ 84% Wave 3: 2 @ 82% 1 @ 87% 1 @ 92% B. For Time 3 Rounds 30/24 Calorie Any Machine 15 Hang Power Clean 70/47 …

WOD 1.12.2025

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For Time 5 Rounds 400M Run 30 Lateral Kettlebell Jumpover 20 Double Kettlebell Walking Lunge 100M Double Kettlebell Farmer Carry – Perform With 1.5/1P Kettlebell  

WOD 1.11.2025

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A. For Time 90 Wall Ball 20/14#, 10/9' 15 Muscle-up 30 Clean and Jerk 61/43 B. For Quality 4 Rounds Handstand Walk, 25' 1:00 Flutter Kick – Rest 2:00 Between Rounds  

WOD 1.10.2025

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A. For Load EMOM x 8 Minutes 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch B. For Time 2 Rounds 10 Snatch 79/56 12 Bar Facing Burpee Straight Into.., 2 Rounds 10 Snatch 52/34 12 Bar Facing Burpee –…

WOD 1.9.2025

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A. For Load Deadlift 5-5-5-5-5+ B. For Time 100 Double Under 20 Toes-to-Bar 80 Double Under 20 Toes-to-Bar 60 Double Under 20 Toes-to-Bar 40 Double Under 20 Toes-to-Bar 20 Double Under 20 Toes-to-Bar …

WOD 1.8.2025

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For Time 4 Rounds 15 Strict Handstand Push-up 15 Strict Ring Dip 1000/800M Row  

WOD 1.7.2025

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A. For Load Clean and Jerk Wave 1: 3 @ 70% 2 @ 75% 1 @ 80% Wave 2: 3 @ 75% 2 @ 80% 1 @ 80% Wave 3: 3 @ 80% 2 @ 85% 1 @ 90% B. For Rounds and Reps CrossFit Open 13.2 10 Minute AMRAP 5 Shoulder-to-Overhead 10…

WOD 1.6.2025

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A. For Load Alternating EMOM x 16 Minutes Min. 1 | 10 Chest-to-Bar Pull-up Min. 2 | 5 Front Squat 111/75kg B. For Time 5 Rounds Option 1: 300M/250M Row – :30s Rest Between Sets Option 2: 300M/250M Ski Erg –…

WOD 1.5.2025

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A. For TIme 2-4-6-8-10 Reps For Time Of... Wall Walk Shuttle Run – 1 shuttle run is 25 ft out and 25 ft back. B. For Quality 1 Round 100M Single Arm Kettlebell Front Rack Carry - Right 100M Single Arm Kettlebell Front…

WOD 1.4.2025

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For Rounds and Reps CrossFit Games Open 18.1 20 Minute AMRAP 8 Toes-to-Bar 5/5 Single Arm DB Hang Clean and Jerk 50/35# 14/12 Calorie Row – Compare February 3, 2023