WOD 6.25.24

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A. For Load E2MOM x 3 Rounds 1 Bench Press E2MOM x 3 Rounds 3 Bench Press E2MOM x 3 Rounds 5 Bench Press B. For Max Reps On A 7:00 Clock, Perform... 10 Weighted Pull-up 20/14# 20 Chest-to-Bar Pull-up 30 Pull-up Max…

WOD 6.24.24

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A. For Load E2MOM x 3 Rounds 1 Bench Press E2MOM x 3 Rounds 3 Bench Press E2MOM x 3 Rounds 5 Bench Press B. For Max Reps On A 7:00 Clock, Perform... 10 Weighted Pull-up 20/14# 20 Chest-to-Bar Pull-up 30 Pull-up Max…

WOD 6.23.24

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A. For Total Calories 12 Minute AMRAP Max Calorie Row/Bike/Ski – Every 2:00, including 0:00, Complete 16 Alternating Dumbbell Snatch 50/35# B. For Time On An 6 Minute Clock, Accumulate... 50 Dumbbell Good Morning –…

WOD 6.22.24

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Partner Workout For Time 160 Double Under 160 Sit-up 160 Double Under 160 Dumbbell Push Press 50/35# 160 Double Under 400M Dumbbell Farmer Carry 50/35# – Split the work as desired. – Use two dumbbells.  

WOD 6.21.24

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A. For Load E2MOM x 12 Minutes 3 Deadlift B. For Fastest Round E2MOM x 8 Rounds 5 Deadlift 125/84 10 Wall Ball 20/14#, 10/9'  

WOD 6.20.24

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A. For Load Close Grip Bench Press 10-10-10-10-10 B. For Time On A Running Clock... At 0:00: 15-12-9-6-3 Reps For Time Of: Toes-to-Bar Double Kettlebell Overhead Walking Lunge 1.5/1P At 12:00: 15-12-9-6-3 Reps For…

WOD 6.19.24

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A. For Time For time: 15 Box Jump 30" 400M Run 20 Box Jump 24" 400M Run 25 Box Jump 20" 400M Run B. For Load Back Rack Lunge 2-2-2-2-2-2-2  

WOD 6.18.24

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A. For Load Jerk Complex 1-1-1-1-1-1-1 1 Jerk Complex = 3 Push Jerk + 1 Split Jerk B. For Time 21-15-9 Reps Of... Devils Press 50/35# -– Perform 10 50' Shuttle Run After Each Set  

WOD 6.17.24

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A. For Load and Quality 5 Rounds 20M Sled Push 20M Tire Drag B. For Time EMOM x 18 Minutes Minute 1: 5 Power Clean 70/47 Minute 2: 12/9 Calorie Row/Ski/Bike Minute 3: 5 Strict Pull-up + 10 Push-up + 15 Air Squat …

WOD 6.16.24

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A. For Completion EMOM x 9 Minutes Minute 1: 10 Barbell Good Morning Minute 2: 20 Russian twists Minute 3: 1 Turkish get-up/side B. Partner Workout For Time 8 Rounds 400M Run Max Calorie Row One partner runs while…