WOD 1.20.18

Your CrossFit Marin workout of the day is: A. Front Rack Lunge 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 7 Kettlebell Swing 1.5/1P 7 Kettlebell Sumo Deadlift High Pull 1.5/1P 7 Push Up

WOD 1.19.18

Your CrossFit Marin workout of the day is: A. 5 rounds each for time: 10M Tire Sled Drag @ Body weight Rest as needed between rounds. B. As many rounds as possible in 12 minutes: 3 Wall Walk Up 12 Weighted Candlestick Rock 20/14LB…

WOD 1.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Snatch Pull @ 110% 1RM B. “CrossFit Games Open 15.2” From 0:00-3:00 2 rounds: 10 Overhead Squat 43/30KG 10 Chest to Bar Pull Up From 3:00-6:00 2…

WOD 1.17.18

Your CrossFit Marin workout of the day is: A. Superset Strict Handstand Push Up 3-3-3-3-3 Skill Work Slack Line B. For time: 40 Dumbbell Snatch 50/35LB 10 Burpee Box Jump Over 24/20” 30 Dumbbell Snatch 10 Burpee Box Jump…

WOD 1.16.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skin the Cat 2-2-2-2-2 B. For time: 21-15-9 reps of: Hang Power Clean 61/43KG Toes to Bar

WOD 1.15.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Skill Work Balance Board B. For time: 150 Double Under 800M Run 1000M Row

WOD 1.14.18

Your CrossFit Marin workout of the day is: A. 5 rounds for max points. 1 Minute Rope Climb 1 Minute Kettlebell 1 Minute Box Jump Rest 1 minute between rounds. B. Rope Climb: 20 points = 1 Legless Rope Climb 10 points = 1 Rope…

WOD 1.13.18

Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. 5 rounds for time: 5 Deadlift 125/84KG 10 Burpee

WOD 1.12.18

Your CrossFit Marin workout of the day is: A. Snatch Balance 3-3-2-2-1-1-1 B. 4 rounds for time: 20/14 Cal Row 10 Hang Squat Snatch 43/30KG

WOD 1.11.18

Your CrossFit Marin workout of the day is: A. Superset Sumo Deadlift 5-5-5-5-5 Skill Work Handstand Walk B. 3 rounds, each for time: 800M Run Rest 3 minutes between rounds.