WOD 1.10.18

Your CrossFit Marin workout of the day is: A. Front Squat, stop at bottom 2-2-2-2-2 B. “CrossFit Games Open 15.3” As many rounds as posible in 14 minutes: 7 Muscle Up 50 Wall Ball 100 Double Under

WOD 1.9.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmer’s Carry B. For time: 21-15-9 reps of: Kettlebell Swing 2/1.5P Box Jump 24/20” V-Up

KNO 1.20.18

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, January 20, is Jurassic Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 1.8.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Clean & Jerk B. “The Lyon” 5 rounds, each of time of: 7 Squat Clean 70/47KG 7 Shoulder to Overhead 70/47KG 7 Burpee Chest to Bar Pull Up Rest 2 minutes…

WOD 1.7.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Pistol 3-3-3-3-3 Each Leg Weighted Strict Pull Up 3-3-3-3-3 B. 10 rounds for max reps: 20 Seconds Row for Calorie 10 Seconds Rest 20 Seconds V-Up 10 Seconds Rest

WOD 1.6.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Squat Snatch B. As many rounds as possible in 10 minutes: 3 Hang Power Snatch 52/35KG 6 Push Up 9 Squat

WOD 1.5.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 2-2-2-2-2 Skill Work Handstand Hold on Paralletes. B. “CrossFit Games Open 17.4” As many rounds as possible in 13 minutes: 55 Deadlift 102/70KG 55 Wall Ball 55…

KNO 1.6.18

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, January 6th, is Polka Dot night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 1.3.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 100 Double Under 50 Box Jump 30/24” 40 Push Press 61/43KG 30 Ring Dip

New Cave Apparel

Interested in showing your Cave pride? Swing by our pro shop and check out our apparel lineup, including new sizes, colors, and styles!