WOD 9.7.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Dumbbell Shoulder Press 3-3-3-3-3 B. 2 rounds for time: 400M Run 21 Thruster 52/36KG courtesy of comptrain.com

WOD 9.6.18

Your CrossFit Marin workout of the day is: A. 6 rounds, each for time: Every 90 seconds, perform: Shuttle Run 10-20-30M B. "TK" As many rounds as possible in 20 minutes: 8 Strict Pull Up 8 Box Jump 36/30" 12 Kettlebell Swing…

WOD 9.5.18

Your CrossFit Marin workout of the day is: A. 4 rounds for quality: 30 Seconds Ring Support 3 Skin The Cat 90 Seconds Wall Sit B. As many rounds as possible in 10 minutes: 15 Toes to Bar 3 Wall Walk Up 10 Double Kettlebell Front…

WOD 9.4.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Squat Clean and Jerk B. With a 16 minute clock: Run 1 Mile - Then - As many rounds as possible: 15 Deadlift 70/47KG 12 Hang Power Clean 70/47KG 9 Push…

WOD 9.3.18

Your CrossFit Marin workout of the day is: The Cave is closed for Labor Day, on Monday, September 3rd. All classes will resume on Tuesday September, 4th. best, The Cave

WOD 9.2.18

Your CrossFit Marin workout of the day is: A. "Wittman" 7 rounds for time: 15 Kettlebell Swing 1.5/1P 15 Power Clean 43/30KG 15 Box Jump 24/20"

WOD 9.1.18

Your CrossFit Marin workout of the day is: A. Tempo Front Squat @ 52x2 2-2-2-2-2 B. For time: 800M Run 50 Pistol, alternating 30 Handstand Push Up

WOD 8.31.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10" B. Tabata Row for Calorie Double Under Abmat Sit Up

WOD 8.30.18

Your CrossFit Marin workout of the day is: A. For time: 400M Back Rack Carry @ bodyweight B. 5 rounds for time: 12 Burpee Box Jump Over24/20" 9 Chest to Bar Pull Up 6 Power Snatch 61/43KG

WOD 8.29.18

Your CrossFit Marin workout of the day is: A. Split Jerk 2-2-2-2-2 B. 3 rounds for time: 400M Run 25 Wall Ball 20/14LB, 10/9FT 15 Dumbbell Push Press 50/35LB courtesy of CrossFit Linchpin