WOD 8.18.18

Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. For time: 400M Run 21 Sumo Deadlift High Pull 35/25KG 21 Shoulder to Overhead 35/25KG 400M Run 15 Sumo Deadlift High Pull 15 Shoulder to Ovehead 400M Run 9…

WOD 8.17.18

Your CrossFit Marin workout of the day is: A. "Freshman 15" For time: 15 rounds: 1 Rope Climb 5 Wall Ball 25/20LB 1 Power Clean @ Bodyweight 5 Burpee Then - 800M Run Wear a 15LB weight vest.

WOD 8.16.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 30/21 Calorie Row 35 Box Jump 30/24" 40 Toes to Bar 35 Box Jump 30/21 Calorie Row

WOD 8.15.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean" B. 3 rounds for time: 50 Air Squat 35 Kettlebell Swing 1.5/1P 20 Pull Up

WOD 8.14.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10" B. 15 rounds for time: 50M Dumbbell Farmer's Carry 50/35LB 25 Double Under

WOD 8.13.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5" B. For time: 21-15-9 reps of: Dumbbell Snatch 70/45LB Handstand Push Up

WOD 8.12.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 5 Push Press @ 60% B. As many rounds as possible in 15 minutes: 100M Run 10 Second L-Sit 1 Power Clean 100/70KG

WOD 8.11.18

Your CrossFit Marin workout of the day is: A. Front Rack Lunge 10-10-10-10-10 B. 3 rounds for max reps: In 4 minutes: 7 Kettlebell Swing to Goblet Squat 1.5/1P 7 Lateral Burpee Over Kettlebell 7 Pull Up Rest 3 minutes between…

WOD 8.10.18

Your CrossFit Marin workout of the day is: A. "Fight Gone Bad" 3 rounds for max reps: 1 minute per station: Wall Ball Sumo Deadlift High Pull 34/25KG Box Jump 20"" Push Press 34/25KG Row for Calories Rest

WOD 8.9.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. For time: 21-15-9 reps of: Hang Power Snatch 50/35KG Chest to Bar Pull Up