WOD 9.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Squat Clean Thruster" B. For time: 400M Run Fran 35/25KG 400M Run Fran 35/25KG 400M Run courtesy of CrossFit Linchpin

WOD 9.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Overhead Carry B. For time: 30 V-Up 50 Arch Rock 20 Turkish Get Up 50/35LB 50 Arch Rock 30 V-Up

WOD 9.15.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 5-5-5-5-5 L-Sit 5 x 20 Sec B. For time: 30 Toes to Bar 30 Hang Squat Snatch 43/30KG 30 Pull Up

WOD 9.14.18

Your CrossFit Marin workout of the day is: A. "Saved by the Barbell" 3 rounds for max reps: 1 minute on each station: Burpee Wall Ball 20/14LB, 10/9FT Deadlift 52/35KG Med Ball Sit Up 20/14LB Hang Power Clean 52/35KG Rest

WOD 9.13.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 Hip Extension 5 x 15-25 B. 4 rounds for time: 400M Run 5 Muscle Up

WOD 9.12.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 Squat Clean 1 Hang Squat Clean 1 Split Jerk B. 3 rounds for time: 20 Dumbbell Push Jerk 50/35LB 50 Double Under 20 Dumbbell Box Step Up 50/35LB, 24/20" 50…

WOD 9.11.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmer's Carry" B. 5 rounds for time: 15 Kettlebell Swing 2/1.5P 15 Burpee

WOD 9.10.18

Your CrossFit Marin workout of the day is: A. Superset Pause Front Squat, 5 sec. hold @ bottom 2-2-2-2-2 L-Pull Up 3-3-3-3-3" "B. As many reps as possible in 10 minutes: 1 Rope Climb 5 Overhead Squat 35/25KG 2 Rope Climb 10…

WOD 9.9.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. For time: Row for Calories Push Up Men perform 50-40-30-20-10 Women perform 35-28-21-14-7

WOD 9.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Snatch @ 75% B. For time: 42 Deadlift 70/47KG 21 Pull Up 30 Deadlift 15 Pull Up 18 Deadlift 9 Pull Up