WOD 8.28.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM B. As many rounds as possible in 10 minutes: 5 Power Clean 93/61KG 10 Toes to Bar courtesy of crossfit.com

WOD 8.27.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 B. For time: 9-8-7-6-5-4-3-2-1 reps of: Overhead Squat 61/43KG Ring Dip

WOD 8.26.18

Your CrossFit Marin workout of the day is: A. Push Jerk 5-5-5-5-5 B. 3 rounds for max reps: 1 minute each station: Russian Kettlebell Swing 2/1.5P Kettlebell Deadlift 2/1.5P Dumbbell Box Step Over 35/25LB, 24/20" Dumbbell Burpee…

WOD 8.25.18

Your CrossFit Marin workout of the day is: A. Plank Contest Max Effort Plank Hold Perform 1 Sit Up for every 3 seconds that your time is below the longest time of the class. B. 10 rounds for time: 3 Power Snatch 61/43 1 Round…

WOD 8.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Strict Pull Up 3-3-3-3-3" B. 5 rounds, each for time: Shuttle Run 10-20-30-40-50M Start each round on the 4:00 minute mark.

WOD 8.23.18

Your CrossFit Marin workout of the day is: A. Every 2 minutes for 12 minutes: 3 Hang Power Clean 3 Front Squat 3 Push Jerk B. For time: 50M Lunge 50 Push Up 50 Med Ball Clean 20/14LB 50 Push Up 50M Lunge

WOD 8.22.18

Your CrossFit Marin workout of the day is: A. As many reps as possible in 10 minutes: Legless Rope Climb Or Rope Climb B. 4 rounds for time: 20/14 Cal Row 200M Run 20 Dumbbell Snatch, alternating 50/35LB

WOD 8.21.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Dumbbell Shoulder Press 2-2-2-2-2" B. As many reps as possible in 15 minutes: 1 Deficit Handstand Push Up 4/2" 3 Box Jump 36/30" 2 Deficit Handstand…

WOD 8.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Snatch" B. As many rounds as possible in 10 minutes: 100M Run 7 Burpee

WOD 8.19.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 5 Second Front Lever" B. As many reps as possible in 12 minutes: 3 Hang Squat Clean 52/35KG 2 Rope Climb 6 Hang Squat Clean 2 Rope Climb 9 Hang Squat…