WOD 3.27.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Strict Pull Up 5 Ring Dip 5 Hang Power Snatch 52/35KG

WOD 3.26.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Clean and Jerk B. 4 rounds for time: 15 Box Jump 36/30” 400M Run courtesy of crossfit.com

WOD 3.25.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Handstand Hold B. As many rounds as possible in 10 minutes: 30 Squat 20 Dumbbell Hang Clean 50/35LB 10 Handstand Push Up

WOD 3.24.18

Your CrossFit Marin workout of the day is: A. Deadlift 2-2-2-2-2 B. For time: 10 Deadlift 125/84KG 25 Pull Up 50 Lateral Bar Burpee 25 Pull Up 10 Deadlift

WOD 3.23.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.5

WOD 3.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Snatch @ 80% 1RM B. As many rounds as possible in 12 minutes: 15 Wall Ball 3 Muscle Up

WOD 3.21.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. As many rounds as possible in 8 minutes: 40 Double Under 10 DB Push Press 50/35LB

WOD 3.20.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 3-3-3-3-3 Legless Rope Climb or Rope Climb Skill Work B. For time: 21 Power Clean 52/35KG 3 Rope Climb 15 Power Clean 2 Rope Climb 9 Power Clean 1 Rope…

WOD 3.19.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. As many reps as possible in 12 minutes: Row 250M Max Rep Ring Push Up

WOD 3.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Ring Row Choose a number of reps that you can perform consistently for every round. B. As many rounds as possible in 10 minutes: 10 Hollow Rock 10 Arch Rock 10…