WOD 3.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Cluster B. As many rounds as possible in 14 minutes: 7 Toes 2 Bar 14 Single Arm Dumbbell Thruster 50/35LB 200M Run

WOD 3.16.18

Your CrossFit Marin workout of the day is: 2018 CrossFit Open 18.3

WOD 3.15.18

Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 2 Power Clean 84/57KG 4 Chest to Bar Pull Up 6 Pistol

WOD 3.14.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. For time: 20-15-10-5 reps of: Row for Calories Ring Dip

WOD 3.13.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Hip and Back Extension 5-5-5-5-5 B. 4 rounds for time: 15 Box Jump 24/20” 12 Deadlift 50/35KG 9 Hang Power Clean 50/35KG 6 Push Jerk 50/35KG

WOD 3.12.18

Your CrossFit Marin workout of the day is: A. 4 rounds for time: 50 Squat 40 Sit Up 30 Kettlebell Swing 1.5/1P 20 Push Up Rest 3 minutes between rounds.

WOD 3.11.18

Your CrossFit Marin workout of the day is: A. High Hang Squat Clean 3-3-2-2-1-1-1 B. 10 rounds for time: 10 Dumbbell Snatch 50/35LB 8 Pull Up 6 Burpee Rest 30 seconds between rounds.

WOD 3.10.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Push Press 1 Push Jerk 1 Split Jerk B. 5 rounds for time: 10 Front Rack Lunge Step 61/43 15 Kettlebell Swing 2/1.5P

WOD 3.9.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.3

WOD 3.8.18

Your CrossFit Marin workout of the day is: “Falkel” As many rounds as possible in 25 minutes: 8 Handstand Push Ups 8 Box Jump 30/24” 1 Rope Climb