WOD 1.15.18
Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Skill Work Balance Board B. For time: 150 Double Under 800M Run 1000M Row
Entries by Matthew Beier
WOD 1.14.18
Your CrossFit Marin workout of the day is: A. 5 rounds for max points. 1 Minute Rope Climb 1 Minute Kettlebell 1 Minute Box Jump Rest 1 minute between rounds. B. Rope Climb: 20 points = 1 Legless Rope Climb 10 points = 1 Rope Climb 4 points = 1 Rope Stand Up Kettlebell @ […]
WOD 1.13.18
Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. 5 rounds for time: 5 Deadlift 125/84KG 10 Burpee
WOD 1.12.18
Your CrossFit Marin workout of the day is: A. Snatch Balance 3-3-2-2-1-1-1 B. 4 rounds for time: 20/14 Cal Row 10 Hang Squat Snatch 43/30KG
WOD 1.11.18
Your CrossFit Marin workout of the day is: A. Superset Sumo Deadlift 5-5-5-5-5 Skill Work Handstand Walk B. 3 rounds, each for time: 800M Run Rest 3 minutes between rounds.
WOD 1.10.18
Your CrossFit Marin workout of the day is: A. Front Squat, stop at bottom 2-2-2-2-2 B. “CrossFit Games Open 15.3” As many rounds as posible in 14 minutes: 7 Muscle Up 50 Wall Ball 100 Double Under
WOD 1.9.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmer’s Carry B. For time: 21-15-9 reps of: Kettlebell Swing 2/1.5P Box Jump 24/20” V-Up
KNO 1.20.18
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, January 20, is Jurassic Night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is pasta and veggies. […]
WOD 1.8.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Clean & Jerk B. “The Lyon” 5 rounds, each of time of: 7 Squat Clean 70/47KG 7 Shoulder to Overhead 70/47KG 7 Burpee Chest to Bar Pull Up Rest 2 minutes between rounds. Ideally, use a pull up bar that […]
WOD 1.7.18
Your CrossFit Marin workout of the day is: A. Superset Weighted Pistol 3-3-3-3-3 Each Leg Weighted Strict Pull Up 3-3-3-3-3 B. 10 rounds for max reps: 20 Seconds Row for Calorie 10 Seconds Rest 20 Seconds V-Up 10 Seconds Rest