TRAVEL WOD 12.28.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine 2 rounds: 50 goblet squats 30 pushups 50 burpees 30 calorie row Sub the rowing for running if you don’t have a rowing machine!
Entries by Matthew Beier
TRAVEL WOD 12.27.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Heavy Dumbell A) 12 EMOM: 100M Sprint / hill run / stairs run B) 12 EMOM: 6 Right / 6 Left heavy DB snatch C) 12 EMOM: 0dd: 20 second Mountain climbers Even: 20 second hollow hold Warm up a lot before sprints! Find […]
TRAVEL WOD 12.26.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Jump Rope or Pull-up Bar 10 rounds: 30 double unders 10 knee tucks 10 broad jumps 10 burpees
TRAVEL WOD 12.25.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Yoga Mat or Soft Surface A. Superset: 6 rounds 6 candle Stick rock to one leg (Rolling Pistol) 30 Second plank hold (alternating right, left, middle/regular) B. 2 mile run
TRAVEL WOD 12.24.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine & Ab Mat A. 6 rounds: 25 cal row 15 Squat Jumps rest 90 seconds B. 100 situps
WOD 12.24.17
Your CrossFit Marin workout of the day is: A. 3 rounds each for time: Every 5 minutes perform: Shuttle Run 10-20-30-40-50M B. As many rounds as possible in 20 minutes: 4 Ring Row 6 Push Up 8 Sit Up 10 Lunge
TRAVEL WOD 12.23.17
Your CrossFit Marin travel workout of the day is: A. Superset: Pushup 7-7-7-7-7 Hollow body hold 20 Seconds X 5 B. 800 m run 100 squats 800m run
WOD 12.23.17
Your CrossFit Marin workout of the day is: A. 12 of Christmas—John Main Style 1 Bear Complex 2 Squat Snatch 3 Overhead Squat 4 Hang Power Snatch 5 Snatch Grip Deadlift 6 Burpee Over Bar 7 Deadlift 8 Hang Power Clean 9 Front Squat 10 Shoulder to Overhead 11 Squat Clean & Jerk 12 Thruster […]
WOD 12.22.17
Your CrossFit Marin workout of the day is: A. Superset: Bench Press 3-3-3-3-3 Skill Work Balance Board B. For time, superset in a pyramid sets: Legless Rope Climb 1-1-1-1-1-1 Double Under 25-50-75-50-25 Shuttle Run 100M – 200M – 300M – 200M – 100M
WOD 12.21.17
Your CrossFit Marin workout of the day is: A. Each minute for 10 minutes: 1 Snatch Pull @ 110% 1RM B. 4 rounds for time: 500M Row 10 Overhead Squat 70/47KG courtesy of crossfit.com