WOD 1.6.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Squat Snatch B. As many rounds as possible in 10 minutes: 3 Hang Power Snatch 52/35KG 6 Push Up 9 Squat
Entries by Matthew Beier
WOD 1.5.18
Your CrossFit Marin workout of the day is: A. Superset Bent Row 2-2-2-2-2 Skill Work Handstand Hold on Paralletes. B. “CrossFit Games Open 17.4” As many rounds as possible in 13 minutes: 55 Deadlift 102/70KG 55 Wall Ball 55 Calorie Row 55 Handstand Push Up
KNO 1.6.18
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, January 6th, is Polka Dot night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is chicken tenders […]
WOD 1.3.18
Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 100 Double Under 50 Box Jump 30/24” 40 Push Press 61/43KG 30 Ring Dip
New Cave Apparel
Interested in showing your Cave pride? Swing by our pro shop and check out our apparel lineup, including new sizes, colors, and styles!
WOD 1.2.18
Your CrossFit Marin workout of the day is: A. Hang Squat Clean 3-3-2-2-1-1-1 B. For time: 21 Bodyweight Back Squat 7 Rope Climb 15 Bodyweight Back Squat 5 Rope Climb 9 Bodyweight Back Squat 3 Rope Climb courtesy of crossfit.com
TRAVEL WOD 1.1.18
Your CrossFit Marin travel workout of the day is: :20 on / :10 off 8 rounds 1) Handstand hold 2) Tuck Jumps 3) Plank hold 4) Burpees 5) Side Plank-R 6) Air Squats 7) Side plank- L 8) V-ups 9) Arch/Superman hold
TRAVEL WOD 12.31.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Dumbell 40 min AMRAP: 400m run 10 DB Hang power clean 10 DB Push Press 10 DB burpee
TRAVEL WOD 12.30.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Pull-up Bar A. Superset Chin Hold over bar 4 sets of max efforts 1 min of air Squats 4 sets of max efforts B. 21-15-9 Jumping Lunges Burpees Situps
TRAVEL WOD 12.29.17
Your CrossFit Marin travel workout of the day is: Equipment Needed: Something to jump or step over. For time: 400m run 15 Strict burpee box jump over 200m run 12 strict burpee box jump over 100m run 9 strict burpee box jump over 400m run 15 Strict burpee box jump over 200m run 12 strict […]