Your CrossFit Marin workout of the day is: A. Overhead Squat 3-3-3-3-3 B. For time: 30 Back Squat 60/40KG 20 Pull Up 10 Shoulder to Overhead 60/40KG 30 Front Squat 45/30KG 20 Pull Up 10 Shoulder to Overhead 45/30KG 30 Overhead Squat 30/20KG 20 Pull Up 10 Shoulder to Overhead 30/20KG
Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Back Rack Carry B. As many rounds as possible in 10 minutes: 50 Double Unders 100M Dumbbell Farmers Carry 50/35LB
Your CrossFit Marin workout of the day is: A. Strict Handstand Push Up 3 x Max Rep Strict Ring Row 3 x Max Rep B. 8 rounds for max reps: With a 1 minute clock: 8 Dumbbell Snatch 70/50LB 6 Burpee Lateral Box Jump Over 24/20” Max rep Toes to Bar Rest 1 minute between […]
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, November 11th, is Fairy Tale Night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is Spaghetti and […]
Your CrossFit Marin workout of the day is: A. Establish 1RM Back Squat B. 4 rounds for time: 400M Run 50 Air Squat
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM Clean B. As many rounds as possible in 12 minutes: 5 Clean 100/70KG 7 Muscle Up 12 Handstand Push Up
Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Ring Support 4 x 30 Sec B. For time: 800M Run 1000M Row 800M Run
Your CrossFit Marin workout of the day is: A. “Sage at 20” As many rounds as possible in 20 minutes: 20 Thruster 61/43KG 20 Pull Up 20 Burpee
Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Balance Board B. For time: 10-20-30-40-50 reps of: Double Under Singe Arm Russian Kettlebell Swing 1/.75P
Your CrossFit Marin workout of the day is: A. Superset Pause Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. For max reps: Tabata Shuttle Run 15FT Rest 1 minute Tabata Sit Up Rest 1 minute Tabata Deadlift 30/20KG Rest 1 minute Tabata Mountain Climber