WOD 4.3.18
Your CrossFit Marin workout of the day is: A. Superset: Front Squat 3-3-3-3-3 Dumbbell Shoulder Press 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 15 Wall Ball 15 Hang Power Snatch 34/25KG
Entries by Matthew Beier
WOD 4.1.18
Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 5-5-5-5-5 Weighted Pistol, each leg 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 30 Double Under 15 Wall Ball 15 Push Up
WOD 3.31.18
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Muscle Up B. As many rounds as possible in 9 minutes: 20 Deadlft 52/35KG 15 Pull Up 10 Sumo Deadlift High Pull 52/35KG
WOD 3.29.18
Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Strict Handstand Push Up 3-3-3-3-3 B. As many rounds as possible in 8 minutes: 10/7 Cal Row 10 Lateral Burpee Over Rower
WOD 3.28.18
Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skill Work Jump Rope B. As many rounds as possible in 12 minutes: 50FT Plank Slider 10 Left Arm Dumbell Overhead Lunge 50/35LB 10 Right Arm Dumbell Overhead Lunge 50/35LB
WOD 3.27.18
Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Strict Pull Up 5 Ring Dip 5 Hang Power Snatch 52/35KG
WOD 3.26.18
Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Clean and Jerk B. 4 rounds for time: 15 Box Jump 36/30” 400M Run courtesy of crossfit.com
WOD 3.25.18
Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Handstand Hold B. As many rounds as possible in 10 minutes: 30 Squat 20 Dumbbell Hang Clean 50/35LB 10 Handstand Push Up
KNO 4.14.18
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, April 14, is Flower Power Night. Get ready to celebrate Spring! If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the […]
SUNDAY OPEN GYM
Hey Cave Community! Come practice your gymnastics skills every Sunday morning from 9:00 a.m. – 11:00 a.m.! If you’re dropping off your child, please check in with the coaching staff upon arrival. The Cave Team