Your CrossFit Marin workout of the day is: A. Gymnastics Tests Max Rep Unbroken Kipping Pull Up Max Rep Unbroken Push Up Max Plank Hold Rest as needed between movements. B. Every 2 minutes for as long as possible: From 0:00 – 2:00 2 Rope Climb 1 Clean & Jerk 102/70KG From 2:00 – 4:00 […]
Your CrossFit Marin workout of the day is: A. Superset Weighted Lunge 10-10-10-10-10 Skin the Cat 2-2-2-2-2 B. Tabata Box Jump 24/20” Russian Kettlebell Swing 2/1.5P Burpee
Your CrossFit Marin workout of the day is: A. Establish 1 rep max Squat Snatch B. 3 rounds for time: 400M Run 12 Overhead Squat 50/35KG 4 Bar Muscle Up
Your CrossFit Marin workout of the day is: A. Establish 3 rep max Turkish Get Up, each arm B. As many rounds as possible in 7 minutes: 15/11 Cal Row 15 Push Up
Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 Max Distance Broad Jump B. For time: 25-20-15-10-5 reps of: Deadlift 84/57KG Pull Up
Your CrossFit Marin workout of the day is: A. Superset: Back Squat 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. For time: 50M Overhead Lunge 20/15KG 50 Burpee 50M Overhead Lunge
Your CrossFit Marin workout of the day is: A. Work up to a heavy Power Clean and Jerk B. For time: 15-12-9 reps of: Power Clean 61/43KG Jerk 61/43KG
Your CrossFit Marin workout of the day is: A. Superset: Deadlift 3-3-3-3-3 B. “Helen” 3 rounds for time: 400M Run 21 Kettlebell Swings 1.5/1P 12 Pull Up
Your CrossFit Marin workout of the day is: A. Superset: Overhead Squat 2-2-2-2-2 B. For time: 10 Shoulder Press 15 Overhead Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat Perform with a 52/35KG barbell.
Your CrossFit Marin workout of the day is: A. Superset: Strict Pull Up 2-2-2-2-2 Good Morning 8-8-8-8-8 B. 10 rounds for max reps: With a 1 minute clock perform: 10/7 Cal Row 5 Burpee Max Rep Toes to Bar Rest 1 minute between rounds.
