WOD 10.3.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Back Rack Carry B. 3 rounds for max reps: With a 3 minute clock: 30 Deadlift 50/35KG 200M Shuttle Run Max Rep Overhead Squat 50/35KG Rest 3 minutes between…

WOD 9.27.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 Clean 3 Split Jerk @ 70% 1RM Split Jerk B. For time: 15-12-9-6-3 rep of: Push Press 61/43KG Box Jump Over 30/24"

WOD 10.1.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Weighted Chin Up 2-2-2-2-2 B. For time: 30 Pull Up 200M Dumbbell Farmers Carry 50/35LB 30 Dumbbell Thruster 50/35LB 200M Dumbbell Farmers Carry 30…

WOD 9.30.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 5 Hang Power Clean @ 70% B. 4 rounds for max reps: From 0:00 - 1:00 Run 100M Max Rep Box Jump 24/20" From 1:00 - 2:00 Run 100M Max Rep Burpee From…

WOD 9.29.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Lunge 10-10-10-10 Straight Body Lift 5-5-5-5 B. 5 rounds for time: 10 Pull Up 15 Push Up 50M Goblet Carry 1.5/1P For the Goblet Carry, perform 2 Goblet Squats…

WOD 9.28.18

Your CrossFit Marin workout of the day is: A. Perform for max reps: From 0:00-10:00 - Run 1 Mile, then max Clean and Jerk 61/43KG From 10:00-13:00 - Rest From 13:00-20:00 - Run 800M, then max Snatch 52/35KG From 20:00-23:00 -…

WOD 9.27.18

Your CrossFit Marin workout of the day is: A. As many reps as possible in 5 minutes: Bar Muscle Up B. 5 rounds for time: 15/10 Calorie Row 12 Sumo Deadlift High Pull 43/30KG 9 Bar Facing Burpee

KNO 10.13.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 13, is Orange Smash Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.26.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Skill Work Jump Rope B. For time: 100 Wall Ball 25/20LB, 10/9' At the top of each minute, including the first, perform 6 Toes to Bar.

WOD 9.25.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. 12 rounds for time: 4 Strict Pull Up 3 Strict Handstand Push Up 2 Strict Ring Dip 15 min time cap.