WOD 7.15.18

Your CrossFit Marin workout of the day is: A. 5 rounds for load and quality: 30 Second Ring Support 30 Second Rest 30 Second Back Squat Hold 30 Second Rest B. As many reps as possible in 8 minutes: 1 Toes to Bar 20 Double…

WOD 7.14.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull" B. "Heavy Grace" 30 Clean and Jerks 84/61KG

WOD 7.13.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 2 Rope Climb 15 Wall Ball 100M Run

WOD 7.12.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. Death By Handstand Push Up Burpee In the first minute perform 1 Handstand Push Up, and 1 Burpee. In the second…

WOD 7.11.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 Squat Clean 3 Split Jerk" B. 3 rounds for time: 5 Muscle Up 10 Squat Clean 61/43KG 20 Box Jump 24/20" courtesy of CrossFit Linchpin

WOD 7.10.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Walk B. For time: 150 Double Unders 800M Run 1000M Row

WOD 7.9.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 2-2-2-2-2 Dumbbell Bent Row 5-5-5-5-5" B. From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00 perform 3 rounds of:…

WOD 7.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 5 Push Press B. Tabata Box Jump 24/20" Russian Kettlebell Swing 2/1.5P Burpee

WOD 7.7.18

Your CrossFit Marin workout of the day is: A. Superset Kipping Pull Up 3 x ME Bulgarian Split Squat 3 x 8 Each Leg Romanian Single Leg Deadlift 3 x 8 Each Leg B. For time: 2 minute plank 10 Front Squat @ bodyweight 10…

WOD 7.6.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Dip 5-5-5-5-5 Hip Extension 10-10-10-10-10 B. For time: 15 Hang Snatch 61/43KG 30 Bar Facing Burpee 15 Hang Snatch