WOD 4.26.20

A. 5 rounds for max reps: 1 minute stations: Sumo Deadlift High Pull Push Jerk Plank Pull Through Rest B. Tabata Hollow Rock Arch Rock Alternate between movements until 8 rounds of each have been completed. …

WOD 4.25.20

A. 5 rounds for max reps: 20 Seconds Deadlift 20 Seconds Hang Power Clean 20 Seconds Sprawl Rest 1 minute between rounds B. As many rounds as possible in 15 minutes: 6 Push Up 9 Abmat Sit Up 12 Jumping Squat 6 Push…

WOD 4.24.20

10 rounds for max reps: In 1 minute: 5 Handstand Push Up 10 Box Jump Max Rep Dumbbell Snatch Rest 1 minute between rounds.

WOD 4.23.20

A. 5 rounds for quality: 10 Weighted Lunge 15 Weighted V-Up 10 Bent Row B. As many rounds as possible in 10 minutes: 1 Hang Squat Clean 1 Burpee 2 Hang Squat Clean 2 Burpee 3 Hang Squat Clean 3 Burpee Continue adding…

WOD 4.22.20

A. 5 rounds for quality: 6 Turkish Get Up 10 Lat Pullover 20 Second L-sit B. 4 cycles for max rounds: In 3 minutes, perform an AMRAP of: 6 Push Up 6 Kettlebell Swing 6 Lateral Jump 1 minute rest between rounds. …

WOD 4.21.20

A. 5 rounds for max reps: 30 Seconds Handstand Wall Walk Up 30 Seconds Rest 30 Seconds Ground to Shoulder 30 Seconds Rest 30 Seconds Weighted Squat Hold 30 Seconds Rest B. "Support Your Local Box - Workout 3" For time: 50…

WOD 4.20.20

A. 6 rounds for max reps: In 40 seconds, perform: 10 V-Up Max Rep Plank Pull Through Rest 20 seconds. In 40 seconds, perform: 10 Single Leg Weighted Glute Bridge Max Rep Arch Rock Rest 20 seconds. B. For time: 100…

WOD 4.19.20

As many rounds as possible in 20 minutes: 40 Air Squat 20 Push Up 10 Candlestick Roll Up At the top of every 2 minutes, including the first, perform 40 Double Unders or Lateral Hop.

WOD 4.18.20

A. As many rounds as possible in 15 minutes: 10 Box Jump 15 Abmat Sit Up 20 Single Arm Russian Kettlebell Swing B. 4 rounds for quality: 10 Pistol, Right 10 Single Arm Sots Press, Right 10 Single Arm Bent Row, Right 10…

WOD 4.17.20

A. Tabata Hollow Rock Side Plank, Right Arch Rock Side Plank, Left 20 seconds of work, 10 seconds of rest. Rotate through each movement until you have done 8 rounds of each movement. B. 7 rounds for time: 14 Dumbbell Deadlift 14…