WOD 12.20.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy single Clean & Jerk B. As many rounds as possible in 10 minutes: 1 Clean & Jerk 84/61KG 1 Bar Muscle Up
Entries by Matthew Beier
WOD 12.19.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy single Turkish Get Up, each arm B. 6 rounds for time 100M Famer’s Carry 2 x 1.5/1P 100M Run
WOD 12.18.17
Your CrossFit Marin workout of the day is: A. Superset Front Squat – 1 & 1/4 3-3-3-3-3 Weighted Pull Up 1-1-1-1-1 B. As many rounds as possible in 8 minutes: 10 Wall Ball 25/20LB 10 Pull Up
WOD 12.17.17
Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 2 Clean Pull 1 Clean B. “Annie” For time: 50 Double Under 50 Sit Up 40 Double Under 40 Sit Up 30 Double Under 30 Sit Up 20 Double Under 20 Sit Up 10 Double Under 10 Sit Up compare to […]
2018 Epic Bridge Run
The Epic Bridge Run is happening again. Start the year off with friends, sweat and a little sillyness. We have been running down at the Golden Gate Bridge for 10 years. Get out of the gym and experience the wonderful area we live in. As with all previous years the details of the workout will […]
WOD 12.16.17
Your CrossFit Marin workout of the day is: “Partner Murph” For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Air Squat 1 Mile Run In teams of 2 athletes, alternating as often as necessary, complete each movement before continuing onto the next movement. “
WOD 12.15.17
Your CrossFit Marin workout of the day is: A. Superset: Bent Row 3-3-3-3-3 Skill Work Jump Rope B. For time: 500M Row 50 Deadlift 61/43KG 500M Row
WOD 12.14.17
Your CrossFit Marin workout of the day is: A. Overhead Squat 2-2-2-2-2 B. 2 rounds for time: 15 Hang Squat Clean Thurster 52/35KG 5 Rope Climb
WOD 12.13.17
Your CrossFit Marin workout of the day is: A. Superset Quarter Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. For time: 10 Handstand Push Up 20 Box Jump 30/24” 30 Russian Kettlebell Swing 2/1.5P 40 Burpee 30 Russian Kettlebell Swing 20 Box Jump 10 Handstand Push Up
WOD 12.12.17
Your CrossFit Marin workout of the day is: A. 4 rounds not for time: 10 Single Leg Romanian Deadlift, left leg 3 Skin the Cat 10 Single Leg Romanian Deadlift, right leg 3 Leg Lift Windmill, each leg B. 4 rounds for Max Reps: With a 3 minute clock: 400M Run Max Rep Muscle Up […]