WOD 12.11.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy double Snatch B. For time: 100 Air Squat Wear a 20LB weight vest. At the top of every 20 seconds perform 1 Snatch 75/50KG
Entries by Matthew Beier
WOD 12.10.17
Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. 3 rounds for time: 50M Waiter Walk Right Hand 1.5/1P 20 Single Arm Russian Kettlebell Swing Right 1.5/1P 50M Waiter Walk Left Hand 1.5/1P 20 Single Arm Russian Kettlebell Swing Left 1.5/1P
WOD 12.9.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Clean 2 Split Jerk B. 3 rounds for max reps: With a 3 minute clock: 100FT Walking Lunge 200M Run Max Rep Pull Up Rest 3 minutes between rounds. compare to May 7, 2017
WOD 12.8.17
Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Skill Work Jump Rope Rope Climb B. For time: 30 Dumbbell Thruster 50/35LB 150 Double Under 7 Rope Climb
WOD 12.7.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmers Carry B. For time: 2000M Row
WOD 12.6.17
Your CrossFit Marin workout of the day is: A. “Viola” As many rounds as possible in 20 minutes: 400M Run 11 Power Snatch 43/30KG 17 Pull Up 13 Power Clean 43/30KG
WOD 12.5.17
Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Chin Up Hold 4 x ME B. For time: 42 Wall Ball 21 Toes to Bar 30 Wall Ball 15 Toes to Bar 18 Wall Ball 9 Toes to Bar
WOD 12.3.17
Your CrossFit Marin workout of the day is: A. Hang Squat Clean 3-3-3-3-3 B. As many rounds as possible in 8 minutes: 10 Back Squat 61/43 10 Weighted Sit Up 25/15LB
WOD 12.2.17
Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 5-5-5-5-5 B. As many rounds as possible in 14 minutes: 7 Kettlebell Swings 1.5/1P 7 Sumo Deadlift High Pull 1.5/1P 7 Burpee
WOD 12.1.17
Your CrossFit Marin workout of the day is: A. “Lynne” 5 rounds for max reps: Bench Press, bodyweight Pull Up Rest as needed between movements and rounds.