WOD 11.30.17
Your CrossFit Marin workout of the day is: A. Back Squat 2-2-2-2-2 B. 3 rounds for max reps: With a 3 minute clock: Row 20/14 Cal 15 Box Jump 36/30” Max Rep Pistols alternating Rest 3 minutes between rounds.
Entries by Matthew Beier
WOD 11.29.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy 10M Tire Sled Pull B. For time: 10 Pull Over Then, 10 rounds: 15FT Plank Walk on Sliders forward 15FT Plank Walk on Sliders backward Then: 10 Pull Over 12 minute time cap.
WOD 11.28.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy double Clean and Jerk B. For time: 100M Overhead Lunge 20/15KG Plate If the weight is brought down from overhead, the athlete must restart from the last 5 meter increment they crossed.
WOD 11.27.17
Your CrossFit Marin workout of the day is: A. Superset False Grip Pull Up 5-5-5-5-5 Ring Dip 5-5-5-5-5 B. As many rounds as possible in 15 minutes: Row 250M 10 Push Press 70/47KG 15 Toes 2 Bar
WOD 11.26.17
Your CrossFit Marin workout of the day is: A. Overhead Squat 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 15 Wall Ball 30 Double Under
KNO 12.16.17
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, December 16, Winter Wonderland Night! If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is pasta and veggies. […]
WOD 11.25.17
Your CrossFit Marin workout of the day is: A. Bent Row 5-5-5-5-5 B. 3 rounds for time: 10 Deadlift 100/70KG 15 Pull Up 20 Sec L-Sit
WOD 11.24.17
Your CrossFit Marin workout of the day is: A1. “Repentence” 3 rounds for time: 400M Run 10 Squat Clean 35/25KG 10 Ring Dip A2. “Atonement” 3 rounds of time: 600M Run 20 Squat Clean 40/27KG 20 Ring Dip A3. “Redemption” 3 rounds for time: 800M Run 30 Squat Clean 45/30KG 30 Ring Dip
WOD 11.23.17
Your CrossFit Marin workout of the day is: A. For time: Run 800M Then, 4 rounds: 10 Dumbbell Complex, alternate arms 15 Toes 2 Bar 20 Box Jump 24/20” Then, Run 800M For dumbell complex, with a 50/35LB Dumbbell perform: 1 Dumbbell Snatch 2 Single Arm Push Press 2 Single Arm Overhead Lunge
WOD 11.22.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. For time: 25-20-15 reps of: Power Clean 61/43KG Burpee