WOD 4.22.18
Your CrossFit Marin workout of the day is: A. Snatch Balance 1-1-1-1-1-1-1 B. 3 rounds for time: 30 Kettlebell Swing 1.5/1P 15 Burpee 15 Toes to Bar B. 4 rounds for time: 20/14 Cal Row 25 Wall Ball Rest 2 minutes between rounds.
Entries by Matthew Beier
WOD 4.21.18
Your CrossFit Marin workout of the day is: A. Snatch Balance 1-1-1-1-1-1-1 B. 3 rounds for time: 30 Kettlebell Swing 1.5/1P 15 Burpee 15 Toes to Bar
WOD 4.20.18
Your CrossFit Marin workout of the day is: A. Superset Stiff Legged Deadlift 5-5-5-5-5 Dumbbell Shoulder Press 3-3-3-3-3 B. For time: 800M Run 1000M Row 800M Run
WOD 4.19.18
Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 False Grip Pull Up 2-2-2-2-2 B. For time: 21-15-9 reps of: Hang Squat Clean 52/35KG Ring Row
WOD 4.18.18
Your CrossFit Marin workout of the day is: A. Superset Weighted Dip 2-2-2-2-2 GHD Sit-Up 10-10-10-10-10 B. As many rounds as possible in 14 minutes: 100M Run 10 Box Jump 24/20” 5 Handstand Push Up Wear a 20LB weight vest.
KNO 4.28.18
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, April 28th, is Glow in the Dark Night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is […]
WOD 4.17.18
Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 Strict Chin Up 3-3-3-3-3 B. For time: 50 Air Squat 30 Pull Up 50 Air Squat 20 Chest to Bar Pull Up 50 Air Squat 5 Rope Climb
WOD 4.16.18
Your CrossFit Marin workout of the day is: A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. 4 rounds for time: 50 Double Under 10 Dumbbell Hang Power Clean 50/35LB 10 Dumbbell Shoulder to Overhead 50/35LB
WOD 4.15.18
Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 Back Extension 10-10-10-10-10 B. For time: 400M Run 21 Pull Up 200M Run 15 Pull Up 100M Run 9 Pull Up
WOD 4.14.18
Your CrossFit Marin workout of the day is: A. Front Squat 2-2-2-2-2 B. Death By: Thruster 43/30KG In the first minute perform 1 Thruster, In the second minute perform 2 Thruster, continue adding 1 Thruster each minute until you can no longer perform the work in the minute.
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