WOD 11.21.17
Your CrossFit Marin workout of the day is: A. Skill Work Slack Line B. 10 rounds for time: 4 Deadlift 125/84KG 8 Handstand Push Up 100M Run Rest 1 minute between rounds.
Entries by Matthew Beier
WOD 11.20.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy single Squat Snatch B. For time: 30 Chest 2 Bar Pull Up 20 Overhead Squat 61/43KG 15 Chest 2 Bar Pull Up 10 Overhead Squat
WOD 11.19.17
Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. As many rounds as possible in 12 minutes: 6 Push Press 52/35KG 8 Deadlift 52/35KG 10 Box Jump 24/20”
WOD 11.18.17
Your CrossFit Marin workout of the day is: A. Front Squat B. 10 rounds for max reps: With a 30 second clock: 1 Rope Climb Max Rep Burpee Rest 30 seconds between rounds.
WOD 11.17.17
Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 B. “Secret Service Snatch Test” As many reps as possible in 10 minutes: Kettlebell Snatch 1.5/1P
WOD 11.16.17
Your CrossFit Marin workout of the day is: A. Tabata Back Squat 43/30KG L-Sit Ring Row Handstand Hold Row for Cal Rest 1 minute between movements. courtesy of crossfit.com.
WOD 11.15.17
Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Jump Rope B. For time: 150 Double Under 20 Power Clean 84/61KG 25 Burpee
2017 Holidays
Please note that The Cave will be closed for both Thanksgiving and Christmas on the following dates: Thanksgiving: November 23 – 24 Christmas: December 24 – January 1 All regular Gymnastics, Parkour, and CrossFit classes are cancelled during this time. If you have any questions regarding these holiday closures, please contact the office at staff@inthecave.com!
WOD 11.14.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy single Turkish Get Up, each arm B. As many rounds in 20 minutes: 200M Shuttle Run 15 Pull Up 10 Turkish Get Up 50/35LB
KNO 11.25.17
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, November 25th, Friendsgiving night! If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is turkey, mash potatoes, and […]