WOD 11.13.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy single Squat Clean B. For time: 20-15-10 reps of: Overhead Squat 43/30KG Thruster 43/30KG”
Entries by Matthew Beier
WOD 11.12.17
Your CrossFit Marin workout of the day is: A. Partner Workout For time: 100 Chest 2 Bar Pull Up 200 Overhead Lunge w/ Plate 20/15KG 100 Toes 2 Bar 100 Burpee Over Plate In teams of two, only one athlete working at a time.
WOD 11.11.17
Your CrossFit Marin workout of the day is: A. Test for max distance: Vertical Jump Broad Jump Med Ball Overhead Toss 25/20LB B. 10 rounds for time: 15 Deadlift 61/43KG 15 Push Up
WOD 11.10.17
Your CrossFit Marin workout of the day is: A. Work up to a heavy Split Snatch B. As many rounds as possible in 8 minutes: 7 Hang Split Snatch 50/35KG 3 Pull Over
WOD 11.9.17
Your CrossFit Marin workout of the day is: A. Superset: Front Squat 3-3-3-3-3 Skill Work Handstand Pirouette B. For time: 25 Wall Ball 25/20LB 400M Run 25 Wall Ball 25/20LB 400M Run 25 Wall Ball 25/20LB
WOD 11.8.17
Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 L-Hang 5 x 20 Sec B. 5 rounds for time: 2 Rope Climb 10 Burpee
WOD 11.7.17
Your CrossFit Marin workout of the day is: A. Establish 1RM Deadlift B. “Christine” 3 rounds for time: 500M Row 12 Deadlift @ Bodyweight 21 Box Jump 24/20”
WOD 11.6.17
Your CrossFit Marin workout of the day is: A. 3 5-minute rounds for max reps at each station: From 0:00-2:00 Run 400m then Double Unders From 2:00-3:00 Dumbbell Push Jerk 35/25LB From 3:00-4:00 Pull Up From 4:00-5:00 Dumbbell Hang Squat Clean 35/25LB Rest 5 minute between rounds. courtesy of crossfit.com
WOD 11.5.17
Your CrossFit Marin workout of the day is: A. Hang Squat Snatch 3-3-2-2-1-1-1 B. For time: 50 Box Jump 24/20” 100 Sit Up 50 Box Jump At the top of each minute perform 5 Wall Ball.
WOD 11.4.17
Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. 5 rounds for max reps: With a 2 minute clock: 30 Russian Kettlebell Swing 2/1.5P Max Cal Row